Blackberry Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Blackberry Sauce
45 min.
4
153kcal

Suggestions


If you're looking for a bright and tangy addition to your meals, look no further than this delightful Blackberry Sauce! Bursting with flavor and made from simple ingredients, this versatile sauce is not only a feast for the palate but also fits a variety of dietary needs—it’s vegetarian, vegan, gluten-free, and dairy-free. Whether you're drizzling it over pancakes, mixing it into yogurt, or using it as a glaze for roasted meats, this sauce adds a luscious, fruity kick to any dish.

Making this Blackberry Sauce is a breeze and takes just 45 minutes from start to finish, making it perfect for both everyday meals and special occasions. The key ingredient, frozen blackberries, makes it easy to enjoy the rich, sweet-tart taste of fresh berries any time of year. With a mere handful of ingredients—blackberries, sugar, and cornstarch—you'll be amazed at how quickly you can whip up a batch of this delicious sauce.

Not only is this sauce free from common allergens, but it also offers a beautiful vibrant color that enhances any plate. Whether you want to impress your guests at a dinner party or simply treat yourself on a cozy evening at home, this Blackberry Sauce is sure to be a hit. So why not indulge in this sweet and satisfying recipe? Your taste buds will thank you!

Ingredients

  • 16 ounce blackberries frozen thawed
  • tablespoon cornstarch 
  • 0.5 cup sugar 

Equipment

  • sauce pan

Directions

  1. Combine blackberries and sugar in a saucepan; bring to a boil, and boil 5 minutes. Process mixture through a food mill.
  2. Combine a small amount of hot blackberry mixture and cornstarch; stir into remaining blackberry mixture. Cook over low heat, stirring constantly, until smooth and thickened. Cool.

Nutrition Facts

Calories153kcal
Protein3.89%
Fat3.53%
Carbs92.58%

Properties

Glycemic Index
23.77
Glycemic Load
18.67
Inflammation Score
-6
Nutrition Score
7.7891304674356%

Flavonoids

Cyanidin
113.34mg
Pelargonidin
0.51mg
Peonidin
0.24mg
Catechin
42.03mg
Epigallocatechin
0.11mg
Epicatechin
5.28mg
Epigallocatechin 3-gallate
0.77mg
Kaempferol
0.31mg
Myricetin
0.76mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:152.63kcal
7.63%
Fat:0.64g
0.98%
Saturated Fat:0.02g
0.1%
Carbohydrates:37.62g
12.54%
Net Carbohydrates:31.59g
11.49%
Sugar:30.48g
33.87%
Cholesterol:0mg
0%
Sodium:1.56mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.58g
3.16%
Manganese:0.73mg
36.73%
Vitamin C:23.81mg
28.86%
Fiber:6.03g
24.11%
Vitamin K:22.45µg
21.38%
Copper:0.19mg
9.49%
Vitamin E:1.33mg
8.85%
Folate:28.35µg
7.09%
Magnesium:22.74mg
5.68%
Potassium:184.26mg
5.26%
Vitamin A:242.67IU
4.85%
Zinc:0.6mg
4.03%
Iron:0.73mg
4.03%
Vitamin B3:0.73mg
3.66%
Calcium:33.18mg
3.32%
Vitamin B5:0.31mg
3.13%
Phosphorus:25.21mg
2.52%
Vitamin B2:0.03mg
2.01%
Vitamin B6:0.03mg
1.7%
Vitamin B1:0.02mg
1.51%
Source:My Recipes