Blackberry Semifreddi with Walnut Meringue

Vegetarian
Gluten Free
Health score
2%
Blackberry Semifreddi with Walnut Meringue
45 min.
10
173kcal

Suggestions


Indulge in a delightful treat that is not only a feast for the eyes but also a celebration of fresh flavors with our Blackberry Semifreddi with Walnut Meringue. This exquisite dessert is perfect for any occasion, whether you're hosting a summer soiree or simply treating yourself after a long day. With its unique combination of luscious blackberries and crunchy walnut meringue, this semifreddo offers a dynamic contrast of textures and tastes that will leave your guests raving.

As a vegetarian and gluten-free option, this dessert allows everyone to join in on the fun without dietary restrictions holding them back. Made with fresh, seasonal blackberries, the semifreddo is not just a showstopper; it’s also a healthier choice with only 173 calories per serving! The creamy consistency paired with the sweet and tart blackberry sauce creates a balance that is both refreshing and luxurious.

What’s more, this dessert can be prepared in just 45 minutes, while most of the time is spent in the freezer, allowing you to focus on your guests rather than the kitchen. Impress your friends and family with this unforgettable dessert that is sure to be the highlight of any meal. Get ready to savor every bite of this incredible Blackberry Semifreddi with Walnut Meringue!

Ingredients

  • 3.5 cups blackberries fresh
  • 10 servings garnish: blackberries fresh
  • large egg white for 30 minutes at room temperature
  • large eggs 
  • cup heavy cream chilled
  • teaspoons juice of lemon fresh
  • 0.3 cup sugar 
  • 1.5 ounces walnuts toasted finely chopped

Equipment

  • food processor
  • bowl
  • baking sheet
  • sauce pan
  • oven
  • sieve
  • blender
  • plastic wrap
  • baking pan
  • hand mixer
  • kitchen thermometer
  • wax paper

Directions

  1. Preheat oven to 200°F.
  2. Beat egg white with a pinch of salt in a small deep bowl with an electric mixer at medium speed until it holds soft peaks. Beat in sugar 1 tablespoon at a time and continue to beat until meringue holds stiff glossy peaks, 3 to 5 minutes. Fold walnuts into meringue, then spread into a 9- by 6-inch rectangle (1/4 inch thick) on a parchment-lined baking sheet.
  3. Bake meringue in middle of oven until crisp, about 1 hour. Slide meringue (on parchment) onto a rack and cool completely. Peel off paper and break meringue into 1/2-inch pieces.
  4. Line bottom of molds with rounds of wax paper or parchment.
  5. Cut 10 (10-inch-long) strips of wax paper or parchment (wide enough to cover sides of molds) and arrange, ends overlapping, around insides of molds. Put lined molds in a baking pan (for transferring to freezer).
  6. Purée blackberries in a food processor, then force through a fine-mesh sieve into a bowl, discarding seeds. Divide purée evenly between 2 bowls. Stir 2 tablespoons sugar and 1 teaspoon lemon juice into 1 bowl (for sauce) and chill, covered. Stir remaining 2 teaspoons lemon juice into other bowl (for semifreddo).
  7. Beat eggs with a pinch of salt and remaining 1/3 cup sugar in a metal bowl with a handheld mixer at medium-high speed until doubled in volume, about 5 minutes. Set bowl over a saucepan with 1 inch of simmering water and beat until mixture registers 160°F on thermometer, 6 to 8 minutes.
  8. Remove bowl from heat and chill mixture until cool, about 10 minutes. Fold in blackberry purée (reserved for semifreddo) gently but thoroughly.
  9. Beat cream with cleaned beaters until it just holds stiff peaks and fold gently into blackberry mixture, then fold in walnut meringue pieces. Spoon into molds, smoothing tops if necessary, and cover with plastic wrap. Freeze semifreddi until firm, at least 2 hours.
  10. To serve, dip each mold in a bowl of hot water 3 seconds, then wipe dry and invert onto chilled dessert plates, using paper to help pull each semifreddo from mold.
  11. Remove paper and let desserts stand at room temperature 10 minutes to soften.
  12. Serve with blackberry sauce.
  13. *Available at some cookware shops and Bridge Kitchenware (800-274-3435 or 212-838-1901).
  14. ·Walnut meringue can be made 4 days ahead and kept in an airtight container at room temperature.·Semifreddi (in molds) can be frozen up to 3 days.

Nutrition Facts

Calories173kcal
Protein8.13%
Fat62.93%
Carbs28.94%

Properties

Glycemic Index
14.01
Glycemic Load
5.27
Inflammation Score
-5
Nutrition Score
6.5260869316433%

Flavonoids

Cyanidin
51.49mg
Pelargonidin
0.23mg
Peonidin
0.11mg
Catechin
19.05mg
Epigallocatechin
0.05mg
Epicatechin
2.4mg
Epigallocatechin 3-gallate
0.35mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Kaempferol
0.14mg
Myricetin
0.34mg
Quercetin
1.85mg

Nutrients percent of daily need

Calories:172.85kcal
8.64%
Fat:12.6g
19.38%
Saturated Fat:6.06g
37.85%
Carbohydrates:13.04g
4.35%
Net Carbohydrates:10.02g
3.65%
Sugar:10.07g
11.18%
Cholesterol:64.09mg
21.36%
Sodium:26.78mg
1.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.66g
7.32%
Manganese:0.48mg
24.05%
Vitamin C:11.57mg
14.03%
Fiber:3.01g
12.05%
Vitamin K:11.08µg
10.56%
Vitamin A:514.8IU
10.3%
Copper:0.16mg
8.19%
Vitamin B2:0.13mg
7.42%
Selenium:4.9µg
7%
Vitamin E:0.96mg
6.38%
Phosphorus:60.24mg
6.02%
Folate:23.1µg
5.78%
Magnesium:20.32mg
5.08%
Potassium:145.49mg
4.16%
Calcium:40.77mg
4.08%
Zinc:0.59mg
3.95%
Vitamin B5:0.39mg
3.88%
Vitamin D:0.58µg
3.87%
Iron:0.65mg
3.6%
Vitamin B6:0.06mg
3.22%
Vitamin B1:0.03mg
2.27%
Vitamin B12:0.13µg
2.17%
Vitamin B3:0.41mg
2.04%
Source:Epicurious