Blackberry Smoothie

Vegetarian
Gluten Free
Health score
16%
Blackberry Smoothie
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Morning MealBrunchBreakfastBeverage
45 min.
3
251kcal

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Ingredients

  • 1 cup apple juice 
  • 1 large banana ripe
  • 2 cups blackberries fresh
  • 1 cup yogurt plain fat-free
  • 0.3 cup honey 

Equipment

  • sieve
  • blender

Directions

  1. Combine all ingredients in a blender; process until smooth. Strain blackberry mixture through a sieve; discard seeds.

Nutrition Facts

Calories251kcal
Protein9.95%
Fat2.93%
Carbs87.12%

Properties

Glycemic Index
57.6
Glycemic Load
21.93
Inflammation Score
-6
Nutrition Score
13.021304462267%

Flavonoids

Cyanidin
95.97mg
Pelargonidin
0.43mg
Peonidin
0.2mg
Catechin
39.38mg
Epigallocatechin
0.1mg
Epicatechin
8.38mg
Epigallocatechin 3-gallate
0.65mg
Kaempferol
0.31mg
Myricetin
0.66mg
Quercetin
3.94mg

Nutrients percent of daily need

Calories:251.27kcal
12.56%
Fat:0.87g
1.35%
Saturated Fat:0.18g
1.11%
Carbohydrates:58.45g
19.48%
Net Carbohydrates:51.96g
18.9%
Sugar:47.63g
52.93%
Cholesterol:1.63mg
0.54%
Sodium:68.73mg
2.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.68g
13.35%
Manganese:0.83mg
41.52%
Vitamin C:25.72mg
31.18%
Fiber:6.49g
25.95%
Calcium:200.93mg
20.09%
Vitamin K:19.4µg
18.47%
Potassium:624.25mg
17.84%
Phosphorus:166.23mg
16.62%
Vitamin B2:0.27mg
16.11%
Vitamin B6:0.26mg
13.01%
Magnesium:51.65mg
12.91%
Copper:0.23mg
11.31%
Folate:43.43µg
10.86%
Vitamin B5:1mg
10%
Zinc:1.45mg
9.65%
Vitamin B12:0.5µg
8.3%
Vitamin E:1.18mg
7.85%
Vitamin B1:0.09mg
5.99%
Selenium:4.09µg
5.84%
Vitamin B3:1.12mg
5.59%
Iron:1mg
5.58%
Vitamin A:241IU
4.82%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo VegetarianPrimalApplesBananas
Source:My Recipes

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