Blackberry Smoothie

Ingredients

• 1 cup apple juice 
• 1 large banana ripe
• 2 cups blackberries fresh
• 1 cup yogurt plain fat-free
• 0.3 cup honey 

Equipment

• sieve
• blender

Directions

1. Combine all ingredients in a blender; process until smooth. Strain blackberry mixture through a sieve; discard seeds.