Blackberry Sorbet

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Blackberry Sorbet
45 min.
8
207kcal

Suggestions

Ingredients

  • 16  blackberries fresh
  • 1.5  1 1/2 pounds frozen unsweetened blackberries unsweetened frozen thawed
  • tablespoons juice of lemon fresh
  • 1.3 cups sugar 
  • cup water 
  • 0.5 small watermelon 

Equipment

  • bowl
  • sauce pan
  • blender
  • ice cream machine

Directions

  1. Stir sugar and 1 cup water in small saucepan. Bring to boil over high heat, stirring until sugar dissolves. Boil 1 minute.
  2. Transfer syrup to large bowl. Chill until syrup is cold, about 3 hours.
  3. Working in batches, puree blackberries with juices and cold syrup in blender until smooth. Strain into another large bowl; discard seeds. Stir in lemon juice.
  4. Process berry mixture in ice cream maker according to manufacturer's instructions.
  5. Transfer sorbet to container; cover and freeze until firm, about 6 hours. (Can be made 1 week ahead. Keep frozen.)
  6. Using large spoon, scoop out flesh from watermelon, leaving rind intact and forming bowl (reserve melon for another use or serve alongside sorbet, if desired).
  7. Drain excess juice from watermelon bowl. Cover and chill watermelon bowl until cold.
  8. Scoop sorbet into watermelon bowl.
  9. Garnish with fresh blackberries.

Nutrition Facts

Calories207kcal
Protein3.19%
Fat2.22%
Carbs94.59%

Properties

Glycemic Index
24.34
Glycemic Load
36.88
Inflammation Score
-8
Nutrition Score
6.1973913182383%

Flavonoids

Cyanidin
4.37mg
Pelargonidin
0.02mg
Peonidin
0.01mg
Catechin
1.62mg
Epicatechin
0.2mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
1.29mg
Kaempferol
1.28mg
Myricetin
0.03mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:207.39kcal
10.37%
Fat:0.55g
0.85%
Saturated Fat:0.05g
0.29%
Carbohydrates:53.04g
17.68%
Net Carbohydrates:51.67g
18.79%
Sugar:48.93g
54.37%
Cholesterol:0mg
0%
Sodium:4.68mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.79g
3.58%
Vitamin A:1609.9IU
32.2%
Vitamin C:25.15mg
30.49%
Potassium:326.58mg
9.33%
Magnesium:29.52mg
7.38%
Manganese:0.14mg
6.84%
Copper:0.13mg
6.64%
Vitamin B6:0.13mg
6.48%
Vitamin B5:0.64mg
6.39%
Vitamin B1:0.09mg
6.31%
Fiber:1.37g
5.47%
Iron:0.72mg
4%
Vitamin B2:0.07mg
3.92%
Phosphorus:32.2mg
3.22%
Vitamin B3:0.53mg
2.66%
Folate:10.28µg
2.57%
Calcium:22.38mg
2.24%
Zinc:0.31mg
2.08%
Selenium:1.33µg
1.91%
Vitamin E:0.2mg
1.32%
Vitamin K:1.15µg
1.09%
Source:Epicurious