Blackberry Soup with Peaches and Berries

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Blackberry Soup with Peaches and Berries
45 min.
6
110kcal

Suggestions

Ingredients

  • 3.5 cups blackberries divided
  • tablespoon kirsch liqueur (cherry brandy)
  • cups peaches peeled sliced
  • tablespoons sugar divided
  • 0.5 cup water 

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. Combine 2 1/2 cups blackberries and water in a medium nonaluminum saucepan. Bring to a simmer; cover and cook 15 minutes or until blackberries are very soft. Press blackberry mixture through a sieve over a small bowl, reserving liquid; discard seeds.
  2. Combine blackberry liquid, 3 tablespoons sugar, and kirsch; cover and chill for at least 2 hours.
  3. Combine 3 tablespoons sugar and peaches; toss gently to coat. Spoon 1/4 cup blackberry mixture into each of 6 shallow soup bowls. Arrange 1/3 cup peach slices and about 2 1/2 tablespoons blackberries over each serving.

Nutrition Facts

Calories110kcal
Protein5.8%
Fat4.7%
Carbs89.5%

Properties

Glycemic Index
25.06
Glycemic Load
11.06
Inflammation Score
-6
Nutrition Score
7.0695651873298%

Flavonoids

Cyanidin
84.94mg
Pelargonidin
0.38mg
Peonidin
0.18mg
Catechin
33.66mg
Epigallocatechin
0.62mg
Epicatechin
5.12mg
Epigallocatechin 3-gallate
0.73mg
Kaempferol
0.34mg
Myricetin
0.56mg
Quercetin
3.35mg

Nutrients percent of daily need

Calories:109.65kcal
5.48%
Fat:0.59g
0.91%
Saturated Fat:0.02g
0.13%
Carbohydrates:25.21g
8.4%
Net Carbohydrates:19.99g
7.27%
Sugar:20.38g
22.65%
Cholesterol:0mg
0%
Sodium:8.64mg
0.38%
Alcohol:0.83g
100%
Alcohol %:0.62%
100%
Protein:1.63g
3.27%
Manganese:0.57mg
28.74%
Vitamin C:19.74mg
23.93%
Fiber:5.22g
20.89%
Vitamin K:18.17µg
17.31%
Copper:0.18mg
9.16%
Vitamin E:1.36mg
9.05%
Vitamin A:347.11IU
6.94%
Folate:24.08µg
6.02%
Potassium:199mg
5.69%
Magnesium:21.1mg
5.28%
Vitamin B3:0.96mg
4.78%
Iron:0.7mg
3.9%
Zinc:0.57mg
3.78%
Vitamin B5:0.31mg
3.1%
Phosphorus:29.87mg
2.99%
Calcium:27.12mg
2.71%
Vitamin B2:0.04mg
2.36%
Selenium:1.49µg
2.12%
Vitamin B1:0.03mg
1.95%
Vitamin B6:0.04mg
1.9%
Source:My Recipes