Blackberry Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Blackberry Syrup
25 min.
8
137kcal

Suggestions


Indulge your taste buds with a delightful homemade Blackberry Syrup that perfectly marries the rich, sweet flavor of blackberries with the natural goodness of pure maple syrup. This versatile sauce is not only a treat for your breakfast pancakes or waffles but also a fantastic addition to desserts, yogurt, or even as a glaze for grilled fruits. In just 25 minutes, you can whip up a batch that serves eight, making it an ideal companion for family gatherings or brunches with friends.

The beauty of this recipe lies in its simplicity and wholesome ingredients. Using thawed frozen blackberries ensures that you can create this delicious syrup any time of the year, while the splash of fresh lemon juice brings a refreshing tang that perfectly balances the sweetness. With just a touch of sugar and a generous pour of maple syrup, you can create a syrup that’s bursting with fruity flavor without any artificial additives. And for those with dietary restrictions, rest easy knowing that this recipe is vegetarian, vegan, gluten-free, and dairy-free!

Make-ahead convenience makes this recipe even more appealing; prepare it the day before and let it chill in the refrigerator until you’re ready to serve. So, whether you're looking to elevate your breakfast routine or add a gourmet touch to your dessert, this Blackberry Syrup is sure to impress and satisfy!

Ingredients

  • 10 ounce blackberries frozen thawed
  • tablespoons juice of lemon fresh
  • cup maple syrup pure
  • tablespoons sugar 

Equipment

  • sauce pan

Directions

  1. Bring blackberries, lemon juice, and sugar to a boil in a medium saucepan. Reduce heat and simmer, stirring occasionally, until berries soften and juices thicken slightly, 10–15 minutes.
  2. Remove from heat; stir in maple syrup.
  3. Let cool slightly before serving.
  4. DO AHEAD: Syrup can be made 1 day ahead.
  5. Let cool; cover and chill.

Nutrition Facts

Calories137kcal
Protein1.47%
Fat1.27%
Carbs97.26%

Properties

Glycemic Index
16.45
Glycemic Load
12.38
Inflammation Score
-3
Nutrition Score
6.4821739242129%

Flavonoids

Cyanidin
35.42mg
Pelargonidin
0.16mg
Peonidin
0.07mg
Catechin
13.13mg
Epigallocatechin
0.04mg
Epicatechin
1.65mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Kaempferol
0.1mg
Myricetin
0.24mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:136.7kcal
6.84%
Fat:0.2g
0.3%
Saturated Fat:0.01g
0.05%
Carbohydrates:33.9g
11.3%
Net Carbohydrates:32.01g
11.64%
Sugar:28.98g
32.2%
Cholesterol:0mg
0%
Sodium:4.06mg
0.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.51g
1.02%
Manganese:1.16mg
57.77%
Vitamin B2:0.52mg
30.69%
Vitamin C:9.62mg
11.66%
Fiber:1.89g
7.58%
Vitamin K:7.02µg
6.68%
Calcium:54.52mg
5.45%
Potassium:153.82mg
4.39%
Magnesium:15.88mg
3.97%
Zinc:0.47mg
3.15%
Copper:0.06mg
2.98%
Vitamin E:0.42mg
2.82%
Folate:9.98µg
2.5%
Vitamin B1:0.04mg
2.33%
Vitamin A:76.17IU
1.52%
Iron:0.27mg
1.5%
Vitamin B3:0.27mg
1.33%
Vitamin B5:0.11mg
1.05%
Source:Epicurious