Blackberry Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Blackberry Syrup
45 min.
10
124kcal

Suggestions


Indulge in the sweet and vibrant flavors of nature with our homemade Blackberry Syrup! Perfectly blending the luscious taste of fresh blackberries with the refreshing hint of mint, this syrup is a delightful addition to a variety of dishes. Whether you drench your pancakes, yogurt, or desserts in this syrup, each bite will remind you of sunny days and berry-picking adventures.

This recipe is not only a feast for your taste buds, but it’s also incredibly simple and quick to prepare. With just a handful of ingredients, you can create a luscious syrup that’s suitable for vegetarians, vegans, and those with gluten or dairy sensitivities. The process involves boiling sugar and water to make a sweet base, then infusing it with the rich flavor of blackberries and a refreshing touch of mint. After chilling, you’ll be left with a beautifully vibrant syrup that’s perfect for any occasion.

Best of all, this scrumptious Blackberry Syrup is not just a treat for breakfast; it can elevate your cocktails, desserts, and even savory dishes like glazes for meats or marinades. With only 124 calories per serving, this syrup is guilt-free indulgence. So, gather your fresh ingredients and get ready to create a dazzling side dish that will impress family and friends alike!

Ingredients

  • ounces blackberries fresh halved
  • 15  mint leaves fresh
  • 1.5 cups sugar 
  • 1.5 cups water 

Equipment

    Directions

    1. Boil sugar and water, stirring often, 2 to 3 minutes or until sugar dissolves.
    2. Remove from heat; add blackberries and fresh mint sprigs, and cool completely. Cover and chill 24 hours. Strain syrup; discard solids.

    Nutrition Facts

    Calories124kcal
    Protein0.9%
    Fat1.34%
    Carbs97.76%

    Properties

    Glycemic Index
    9.51
    Glycemic Load
    21.13
    Inflammation Score
    -1
    Nutrition Score
    1.4852173937404%

    Flavonoids

    Cyanidin
    17mg
    Pelargonidin
    0.08mg
    Peonidin
    0.04mg
    Catechin
    6.3mg
    Epigallocatechin
    0.02mg
    Epicatechin
    0.79mg
    Epigallocatechin 3-gallate
    0.12mg
    Eriodictyol
    0.46mg
    Hesperetin
    0.15mg
    Apigenin
    0.08mg
    Luteolin
    0.19mg
    Kaempferol
    0.05mg
    Myricetin
    0.11mg
    Quercetin
    0.61mg

    Nutrients percent of daily need

    Calories:123.86kcal
    6.19%
    Fat:0.19g
    0.3%
    Saturated Fat:0.01g
    0.04%
    Carbohydrates:31.74g
    10.58%
    Net Carbohydrates:30.72g
    11.17%
    Sugar:30.77g
    34.19%
    Cholesterol:0mg
    0%
    Sodium:2.71mg
    0.12%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.29g
    0.59%
    Manganese:0.13mg
    6.44%
    Vitamin C:4.05mg
    4.91%
    Fiber:1.02g
    4.09%
    Vitamin K:3.37µg
    3.21%
    Copper:0.04mg
    2.04%
    Vitamin A:100.12IU
    2%
    Folate:5.96µg
    1.49%
    Vitamin E:0.2mg
    1.33%
    Magnesium:4.96mg
    1.24%
    Iron:0.2mg
    1.09%
    Potassium:36.69mg
    1.05%
    Source:My Recipes