Blackberry Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Blackberry Syrup
25 min.
8
137kcal

Suggestions


Indulge in the delightful sweetness of homemade Blackberry Syrup, a versatile addition to your culinary repertoire that is sure to impress family and friends alike. This vibrant syrup is not only a feast for the eyes but also a treat for the taste buds, making it the perfect complement to a variety of dishes. Whether drizzled over pancakes, waffles, or yogurt, or used as a topping for desserts, this syrup brings a burst of fruity flavor that elevates any meal.

What makes this recipe even more appealing is its simplicity and quick preparation time of just 25 minutes. With only a handful of ingredients, including thawed frozen blackberries, fresh lemon juice, pure maple syrup, and a touch of sugar, you can create a luscious syrup that is both vegan and gluten-free. The natural sweetness of the blackberries combined with the rich flavor of maple syrup creates a harmonious blend that is sure to satisfy your sweet cravings.

Not only is this Blackberry Syrup delicious, but it also boasts a low-calorie count of just 137 kcal per serving, making it a guilt-free indulgence. Plus, it can be prepared a day in advance, allowing you to enjoy more time with your guests. So why not treat yourself and your loved ones to this delightful syrup? It’s a simple yet impressive way to add a touch of homemade goodness to your meals!

Ingredients

  • 10 ounce blackberries frozen thawed
  • tablespoons juice of lemon fresh
  • cup maple syrup pure
  • tablespoons sugar 

Equipment

  • sauce pan

Directions

  1. Bring blackberries, lemon juice, and sugar to a boil in a medium saucepan. Reduce heat and simmer, stirring occasionally, until berries soften and juices thicken slightly, 10–15 minutes.
  2. Remove from heat; stir in maple syrup.
  3. Let cool slightly before serving.
  4. DO AHEAD: Syrup can be made 1 day ahead.
  5. Let cool; cover and chill.

Nutrition Facts

Calories137kcal
Protein1.47%
Fat1.27%
Carbs97.26%

Properties

Glycemic Index
16.45
Glycemic Load
12.38
Inflammation Score
-3
Nutrition Score
6.4821739242129%

Flavonoids

Cyanidin
35.42mg
Pelargonidin
0.16mg
Peonidin
0.07mg
Catechin
13.13mg
Epigallocatechin
0.04mg
Epicatechin
1.65mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Kaempferol
0.1mg
Myricetin
0.24mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:136.7kcal
6.84%
Fat:0.2g
0.3%
Saturated Fat:0.01g
0.05%
Carbohydrates:33.9g
11.3%
Net Carbohydrates:32.01g
11.64%
Sugar:28.98g
32.2%
Cholesterol:0mg
0%
Sodium:4.06mg
0.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.51g
1.02%
Manganese:1.16mg
57.77%
Vitamin B2:0.52mg
30.69%
Vitamin C:9.62mg
11.66%
Fiber:1.89g
7.58%
Vitamin K:7.02µg
6.68%
Calcium:54.52mg
5.45%
Potassium:153.82mg
4.39%
Magnesium:15.88mg
3.97%
Zinc:0.47mg
3.15%
Copper:0.06mg
2.98%
Vitamin E:0.42mg
2.82%
Folate:9.98µg
2.5%
Vitamin B1:0.04mg
2.33%
Vitamin A:76.17IU
1.52%
Iron:0.27mg
1.5%
Vitamin B3:0.27mg
1.33%
Vitamin B5:0.11mg
1.05%
Source:Epicurious