Blackberry Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Blackberry Syrup
25 min.
8
137kcal

Suggestions


Indulge in the delightful sweetness of homemade Blackberry Syrup, a versatile addition to your culinary repertoire that is sure to impress family and friends alike. This vibrant syrup is not only a feast for the eyes but also a burst of flavor that can elevate a variety of dishes. Whether drizzled over pancakes, waffles, or yogurt, or used as a topping for desserts, this syrup brings a touch of gourmet flair to your breakfast or dessert table.

What makes this recipe even more appealing is its simplicity and the fact that it caters to a wide range of dietary preferences. Being vegetarian, vegan, gluten-free, and dairy-free, it’s a guilt-free treat that everyone can enjoy. With just a handful of ingredients, including luscious thawed blackberries and rich pure maple syrup, you can create a deliciously thick and fruity syrup in just 25 minutes.

Imagine the aroma of simmering blackberries and fresh lemon juice wafting through your kitchen, transforming your space into a haven of sweet scents. This syrup not only satisfies your sweet tooth but also provides a delightful tang from the lemon juice, balancing the sweetness perfectly. Plus, with only 137 calories per serving, you can enjoy this treat without any worries. So, gather your ingredients and get ready to whip up a batch of this irresistible Blackberry Syrup that will leave everyone asking for seconds!

Ingredients

  • 10 ounce blackberries frozen thawed
  • tablespoons juice of lemon fresh
  • cup maple syrup pure
  • tablespoons sugar 

Equipment

  • sauce pan

Directions

  1. Bring blackberries, lemon juice, and sugar to a boil in a medium saucepan. Reduce heat and simmer, stirring occasionally, until berries soften and juices thicken slightly, 10–15 minutes.
  2. Remove from heat; stir in maple syrup.
  3. Let cool slightly before serving.
  4. DO AHEAD: Syrup can be made 1 day ahead.
  5. Let cool; cover and chill.

Nutrition Facts

Calories137kcal
Protein1.47%
Fat1.27%
Carbs97.26%

Properties

Glycemic Index
16.45
Glycemic Load
12.38
Inflammation Score
-3
Nutrition Score
6.4821739242129%

Flavonoids

Cyanidin
35.42mg
Pelargonidin
0.16mg
Peonidin
0.07mg
Catechin
13.13mg
Epigallocatechin
0.04mg
Epicatechin
1.65mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Kaempferol
0.1mg
Myricetin
0.24mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:136.7kcal
6.84%
Fat:0.2g
0.3%
Saturated Fat:0.01g
0.05%
Carbohydrates:33.9g
11.3%
Net Carbohydrates:32.01g
11.64%
Sugar:28.98g
32.2%
Cholesterol:0mg
0%
Sodium:4.06mg
0.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.51g
1.02%
Manganese:1.16mg
57.77%
Vitamin B2:0.52mg
30.69%
Vitamin C:9.62mg
11.66%
Fiber:1.89g
7.58%
Vitamin K:7.02µg
6.68%
Calcium:54.52mg
5.45%
Potassium:153.82mg
4.39%
Magnesium:15.88mg
3.97%
Zinc:0.47mg
3.15%
Copper:0.06mg
2.98%
Vitamin E:0.42mg
2.82%
Folate:9.98µg
2.5%
Vitamin B1:0.04mg
2.33%
Vitamin A:76.17IU
1.52%
Iron:0.27mg
1.5%
Vitamin B3:0.27mg
1.33%
Vitamin B5:0.11mg
1.05%
Source:Epicurious