Blackberry Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Blackberry Syrup
75 min.
10
253kcal

Suggestions

Ingredients

  • pounds blackberries 
  • 0.3 cup juice of lemon 
  • tablespoon lemon zest 
  • 2.5 cups sugar 

Equipment

  • ladle
  • pot
  • potato masher
  • measuring cup
  • canning jar

Directions

  1. Read Sunset canning instructions*; prepare 6 half-pt. canning jars and lids.
  2. Put berries, sugar, lemon zest and juice, and 3/4 cup water into a wide pot. Cook over low heat, stirring occasionally, until fruit releases juices, about 30 minutes.
  3. Smash berries with a potato masher. Cook until juices have thickened, stirring occasionally, about 45 minutes more.
  4. Strain syrup into a 2-qt. glass measuring cup. Press fruit with a ladle to push remaining juice into cup. Discard seeds and pulp.
  5. Pour strained syrup into jars, leaving 1/2 in. of headspace. Following Sunset canning instructions, process 10 minutes.
  6. *Go to sunset.com/canning

Nutrition Facts

Calories253kcal
Protein2.86%
Fat2.82%
Carbs94.32%

Properties

Glycemic Index
9.51
Glycemic Load
36.37
Inflammation Score
-6
Nutrition Score
9.6073912433956%

Flavonoids

Cyanidin
136.01mg
Pelargonidin
0.61mg
Peonidin
0.29mg
Catechin
50.43mg
Epigallocatechin
0.14mg
Epicatechin
6.34mg
Epigallocatechin 3-gallate
0.93mg
Eriodictyol
0.3mg
Hesperetin
0.88mg
Naringenin
0.08mg
Kaempferol
0.37mg
Myricetin
0.91mg
Quercetin
4.89mg

Nutrients percent of daily need

Calories:252.64kcal
12.63%
Fat:0.84g
1.3%
Saturated Fat:0.02g
0.14%
Carbohydrates:63.39g
21.13%
Net Carbohydrates:56.1g
20.4%
Sugar:56.72g
63.02%
Cholesterol:0mg
0%
Sodium:1.96mg
0.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.92g
3.84%
Manganese:0.88mg
44.09%
Vitamin C:31.71mg
38.44%
Fiber:7.29g
29.18%
Vitamin K:26.94µg
25.66%
Copper:0.23mg
11.48%
Vitamin E:1.6mg
10.69%
Folate:35.32µg
8.83%
Magnesium:27.67mg
6.92%
Potassium:228.69mg
6.53%
Vitamin A:291.87IU
5.84%
Iron:0.88mg
4.88%
Zinc:0.73mg
4.87%
Vitamin B3:0.89mg
4.44%
Calcium:41.13mg
4.11%
Vitamin B5:0.39mg
3.85%
Phosphorus:30.5mg
3.05%
Vitamin B2:0.05mg
2.72%
Vitamin B6:0.04mg
2.23%
Vitamin B1:0.03mg
1.94%
Selenium:0.85µg
1.22%
Source:My Recipes