Blackberry Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Blackberry Vinaigrette
45 min.
4
146kcal

Suggestions


Elevate your salads and side dishes with a burst of flavor from this delightful Blackberry Vinaigrette! Perfectly suited for those following a vegetarian, gluten-free, and dairy-free lifestyle, this vinaigrette is not only healthy but also incredibly easy to make. With just a handful of ingredients, you can whip up a dressing that adds a touch of elegance to any meal.

The star of this recipe is the luscious blackberries, which bring a natural sweetness and vibrant color to the table. Combined with the tangy notes of white balsamic vinegar and the richness of extra-virgin olive oil, this vinaigrette strikes a perfect balance between sweet and savory. A hint of honey enhances the berry flavor, while the chopped shallot adds a subtle depth that will have your taste buds dancing.

In just 45 minutes, you can create a dressing that not only complements your favorite salads but also serves as a fantastic marinade for grilled vegetables or a drizzle over roasted meats. With only 146 calories per serving, you can indulge guilt-free. Whether you're hosting a dinner party or simply looking to jazz up your weeknight meals, this Blackberry Vinaigrette is sure to impress. Get ready to savor the deliciousness!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • cup blackberries frozen thawed
  • teaspoon honey 
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.1 teaspoon salt 
  • small shallots chopped
  • teaspoon balsamic vinegar white

Equipment

  • bowl
  • sieve
  • blender

Directions

  1. Process blackberries in a blender until smooth. Strain berries through a sieve into a bowl, and discard solids.
  2. Process berry puree, shallot, and next 4 ingredients in a blender for 30 seconds. With blender running, pour oil through food chute in a slow, steady stream, and process until smooth.

Nutrition Facts

Calories146kcal
Protein1.79%
Fat81.74%
Carbs16.47%

Properties

Glycemic Index
47.32
Glycemic Load
1.51
Inflammation Score
-3
Nutrition Score
3.7469565363034%

Flavonoids

Cyanidin
35.98mg
Pelargonidin
0.16mg
Peonidin
0.08mg
Catechin
13.34mg
Epigallocatechin
0.04mg
Epicatechin
1.68mg
Epigallocatechin 3-gallate
0.24mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.1mg
Myricetin
0.24mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:145.9kcal
7.29%
Fat:13.68g
21.05%
Saturated Fat:1.87g
11.69%
Carbohydrates:6.2g
2.07%
Net Carbohydrates:4.08g
1.48%
Sugar:3.87g
4.3%
Cholesterol:0mg
0%
Sodium:74.42mg
3.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.67g
1.35%
Vitamin E:2.37mg
15.79%
Vitamin K:15.41µg
14.67%
Manganese:0.26mg
13.1%
Vitamin C:8.07mg
9.78%
Fiber:2.13g
8.51%
Copper:0.07mg
3.34%
Folate:11.17µg
2.79%
Potassium:82.49mg
2.36%
Magnesium:8.81mg
2.2%
Iron:0.4mg
2.2%
Vitamin B6:0.03mg
1.65%
Vitamin A:77.63IU
1.55%
Zinc:0.22mg
1.48%
Calcium:13.65mg
1.37%
Vitamin B3:0.25mg
1.24%
Phosphorus:12.08mg
1.21%
Vitamin B5:0.12mg
1.2%
Source:My Recipes