Blackberry-Wine Sauce

Gluten Free
Blackberry-Wine Sauce
45 min.
4
312kcal

Suggestions

Ingredients

  • 0.3 cup butter cut into pieces
  • 1 tablespoon butter 
  • 1 cup chicken broth 
  • 1 cup cooking wine dry red
  • 0.1 teaspoon pepper freshly ground
  • 0.5 cup blackberry preserves seedless
  • 0.3 teaspoon salt 
  • 3  shallots chopped

Equipment

  • frying pan
  • whisk

Directions

  1. Melt butter in a large nonstick skillet over medium heat.
  2. Add shallots; cook 3 minutes or until tender. Stir in wine; cook 6 minutes. Stir in broth; cook 6 more minutes.
  3. Whisk in blackberry preserves until blended.
  4. Remove from heat; whisk in 1/4 cup butter, a few pieces at a time, until blended. Stir in salt and pepper.

Nutrition Facts

Calories312kcal
Protein1.76%
Fat47.92%
Carbs50.32%

Properties

Glycemic Index
54.25
Glycemic Load
16.63
Inflammation Score
-5
Nutrition Score
2.7991304501243%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Myricetin
0.17mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:311.95kcal
15.6%
Fat:14.52g
22.34%
Saturated Fat:9.11g
56.92%
Carbohydrates:34.3g
11.43%
Net Carbohydrates:33.22g
12.08%
Sugar:22.35g
24.84%
Cholesterol:39.2mg
13.07%
Sodium:492.9mg
21.43%
Alcohol:6.3g
100%
Alcohol %:4.03%
100%
Protein:1.2g
2.4%
Vitamin A:444.28IU
8.89%
Vitamin C:5.24mg
6.35%
Manganese:0.11mg
5.36%
Vitamin B2:0.08mg
4.52%
Fiber:1.08g
4.33%
Vitamin B6:0.07mg
3.69%
Copper:0.07mg
3.44%
Vitamin E:0.49mg
3.29%
Potassium:111.03mg
3.17%
Folate:11.59µg
2.9%
Iron:0.49mg
2.7%
Phosphorus:26.02mg
2.6%
Calcium:22.4mg
2.24%
Selenium:1.49µg
2.13%
Vitamin B1:0.03mg
2.09%
Magnesium:6.69mg
1.67%
Vitamin K:1.49µg
1.42%
Zinc:0.16mg
1.06%
Source:My Recipes