Blackberry zabaglione

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Blackberry zabaglione
15 min.
6
189kcal

Suggestions

Ingredients

  • 400 blackberries 
  • 140 brown sugar 
  •  egg yolk 
  •  vanilla pod 
  • tbsp plum brandy sweet

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. In a bowl, lightly crush the berries with 25g of the sugar.
  2. Add a spoonful to the bottom of 6 small glasses, then set the rest of the berry mixture aside.
  3. Bring some water to a gentle simmer in a medium-size saucepan and tip the egg yolks into a large heatproof bowl. Halve and scrape the seeds from the vanilla pod into the egg yolks and add the remaining sugar. Using an electric whisk, beat until light and airy. Splash in the Marsala, place the bowl over the pan of simmering water, then whisk your heart out for 10-12 mins until the egg yolks are thick and foamy and the whisk leaves a defined trail.
  4. Drain off some of the juice, then ripple the remaining berries through the mousse and spoon into the glasses.

Nutrition Facts

Calories189kcal
Protein8.19%
Fat25.13%
Carbs66.68%

Properties

Glycemic Index
4.17
Glycemic Load
0.72
Inflammation Score
-5
Nutrition Score
8.1778260002966%

Flavonoids

Cyanidin
66.63mg
Petunidin
0.5mg
Delphinidin
0.29mg
Malvidin
7.11mg
Pelargonidin
0.3mg
Peonidin
0.43mg
Catechin
25.45mg
Epigallocatechin
0.07mg
Epicatechin
3.67mg
Epigallocatechin 3-gallate
0.45mg
Kaempferol
0.18mg
Myricetin
0.45mg
Quercetin
2.53mg

Nutrients percent of daily need

Calories:189.25kcal
9.46%
Fat:5.22g
8.03%
Saturated Fat:1.73g
10.8%
Carbohydrates:31.18g
10.39%
Net Carbohydrates:27.65g
10.05%
Sugar:26.57g
29.52%
Cholesterol:194.4mg
64.8%
Sodium:16.51mg
0.72%
Alcohol:1.15g
100%
Alcohol %:1.25%
100%
Protein:3.83g
7.66%
Manganese:0.46mg
23.22%
Vitamin C:14mg
16.97%
Selenium:10.66µg
15.23%
Fiber:3.53g
14.13%
Vitamin K:13.33µg
12.69%
Folate:43.18µg
10.8%
Phosphorus:86.47mg
8.65%
Vitamin E:1.24mg
8.3%
Vitamin A:402.23IU
8.04%
Vitamin B5:0.76mg
7.55%
Copper:0.14mg
6.91%
Vitamin B2:0.11mg
6.69%
Vitamin D:0.97µg
6.48%
Calcium:62.52mg
6.25%
Iron:1.09mg
6.05%
Vitamin B12:0.35µg
5.85%
Zinc:0.78mg
5.2%
Potassium:165.55mg
4.73%
Vitamin B6:0.09mg
4.63%
Magnesium:17.01mg
4.25%
Vitamin B1:0.05mg
3.09%
Vitamin B3:0.48mg
2.38%