Blackened Amberjack

Gluten Free
Dairy Free
Health score
52%
Blackened Amberjack
45 min.
4
110kcal

Suggestions

Ingredients

  • teaspoon pepper black
  • teaspoon thyme leaves dried
  • pound amberjack fillet 
  • teaspoons garlic powder 
  • 0.5 teaspoon ground pepper red
  • teaspoons onion powder 
  • teaspoon oregano dried
  • tablespoon paprika 

Equipment

  • bowl
  • frying pan

Directions

  1. Cut fillet into 4 equal pieces.
  2. Combine paprika and next 6 ingredients in a small bowl; stir well. Dredge fish in spice mixture; let stand 5 minutes.
  3. Coat a large cast-iron skillet with cooking spray; place over high heat until very hot.
  4. Add fish, and cook 3 minutes. Turn fish, and cook 3 to 4 additional minutes or until fish flakes easily when tested with a fork. Fish should look charred. (You may prefer to do this procedure outside due to the small amount of smoke that is created.)

Nutrition Facts

Calories110kcal
Protein76.93%
Fat9.14%
Carbs13.93%

Properties

Glycemic Index
22.25
Glycemic Load
0.19
Inflammation Score
-8
Nutrition Score
11.213043575702%

Nutrients percent of daily need

Calories:110.36kcal
5.52%
Fat:1.11g
1.7%
Saturated Fat:0.22g
1.39%
Carbohydrates:3.79g
1.26%
Net Carbohydrates:2.4g
0.87%
Sugar:0.34g
0.37%
Cholesterol:48.76mg
16.25%
Sodium:64.49mg
2.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.95g
41.89%
Selenium:38.23µg
54.61%
Phosphorus:247.89mg
24.79%
Vitamin A:1032.07IU
20.64%
Vitamin B6:0.36mg
18.07%
Vitamin B12:1.03µg
17.2%
Potassium:555.99mg
15.89%
Vitamin B3:2.59mg
12.97%
Magnesium:44.82mg
11.21%
Vitamin E:1.44mg
9.58%
Vitamin K:9.98µg
9.5%
Manganese:0.19mg
9.3%
Iron:1.49mg
8.25%
Vitamin B1:0.11mg
7.11%
Vitamin D:1.02µg
6.8%
Vitamin B2:0.1mg
6.18%
Fiber:1.4g
5.59%
Zinc:0.71mg
4.75%
Calcium:42.47mg
4.25%
Copper:0.07mg
3.55%
Folate:12.36µg
3.09%
Vitamin B5:0.25mg
2.47%
Vitamin C:1.73mg
2.1%
Source:My Recipes