Blackened Cajun Chicken

Gluten Free
Dairy Free
Health score
9%
Blackened Cajun Chicken
45 min.
4
455kcal
14.9%sweetness
100%saltiness
12.98%sourness
16.06%bitterness
67.98%savoriness
54.89%fattiness
100%spiciness

Suggestions

This Blackened Cajun Chicken is a delicious and healthy dish that's perfect for a summer grill-out or a cozy winter dinner. With a blend of spices like paprika, garlic powder, and cumin, it's got a kick of heat and a ton of flavor. The chicken is rubbed with a generous amount of seasoning and grilled to perfection, resulting in a juicy and tender dish that will tantalize your taste buds. It's also incredibly versatile and can be served as a main course for lunch or dinner. Not to mention, it's gluten-free and dairy-free, making it a great option for those with dietary restrictions.

This recipe is a must-try for anyone who loves bold flavors and spicy cuisine. The chicken is incredibly juicy and flavorful, with a nice char on the outside. The spice rub creates a delicious crust that seals in all the juices, making every bite a burst of flavor. You'll be impressed by how something so simple can taste so amazing.

Not only does this dish taste amazing, but it also has a great nutritional profile. With a good balance of protein, fat, and carbs, it will keep you full and satisfied. It's also packed with essential vitamins and minerals, making it a nutritious option for your family or guests. So, fire up the grill, gather your spices, and get ready to enjoy a mouthwatering meal with this Blackened Cajun Chicken recipe.

Ingredients

  • teaspoon bay leaves crushed
  • 0.8 teaspoon pepper black
  • tablespoon brown sugar 
  • tablespoon brown sugar 
  • teaspoon ground pepper 
  • teaspoon rosemary dried crushed
  • 0.5 teaspoon thyme dried
  • tablespoon ground mustard dry
  • teaspoon garlic powder 
  • teaspoon ground cumin 
  • teaspoon onion powder 
  • tablespoon paprika 
  • 2.5 teaspoons salt 
  • 3.5 lbs chicken 

Equipment

  • baking pan
  • grill

Directions

  1. Combine all seasonings. Seasoning mix is enough for 2 chickens. It may be made ahead and stored in an airtight container until needed.
  2. Place chicken in a 13- by 9- by 2-inch baking pan. Rub with half the seasoning mixture. Cover and refrigerate overnight.Grill, covered, over medium coals, turning once, for 30 to 45 minutes or until juices run clear.This recipe yields 4 servings.

Nutrition Facts

Calories455kcal
Protein32.42%
Fat59.48%
Carbs8.1%

Properties

Glycemic Index
39.75
Glycemic Load
0.18
Inflammation Score
-8
Nutrition Score
16.388695652174%

Taste

Sweetness:
14.9%
Saltiness:
100%
Sourness:
12.98%
Bitterness:
16.06%
Savoriness:
67.98%
Fattiness:
54.89%
Spiciness:
100%

Nutrients percent of daily need

Calories:455.32kcal
22.77%
Fat:29.79g
45.82%
Saturated Fat:8.32g
52.01%
Carbohydrates:9.12g
3.04%
Net Carbohydrates:7.81g
2.84%
Sugar:6.24g
6.93%
Cholesterol:142.88mg
47.63%
Sodium:1591.85mg
69.21%
Protein:36.52g
73.05%
Vitamin B3:13.31mg
66.54%
Selenium:31.61µg
45.15%
Vitamin B6:0.75mg
37.34%
Phosphorus:309.84mg
30.98%
Vitamin A:1352.73IU
27.05%
Zinc:2.78mg
18.51%
Vitamin B5:1.81mg
18.14%
Iron:2.94mg
16.35%
Vitamin B2:0.26mg
15.52%
Magnesium:53mg
13.25%
Potassium:460.41mg
13.15%
Manganese:0.22mg
10.76%
Vitamin B12:0.59µg
9.84%
Vitamin B1:0.15mg
9.71%
Vitamin E:1.35mg
9.03%
Vitamin K:7.57µg
7.21%
Copper:0.14mg
6.93%
Fiber:1.31g
5.26%
Calcium:47.96mg
4.8%
Vitamin C:3.82mg
4.64%
Folate:16.96µg
4.24%
Vitamin D:0.38µg
2.54%