Blackened Cajun Chicken

Gluten Free
Dairy Free
Health score
9%
Blackened Cajun Chicken
45 min.
4
455kcal
14.9%sweetness
100%saltiness
12.98%sourness
16.06%bitterness
67.98%savoriness
54.89%fattiness
100%spiciness

Ingredients

  • teaspoon bay leaves crushed
  • 0.8 teaspoon pepper black
  • tablespoon brown sugar 
  • tablespoon brown sugar 
  • teaspoon ground pepper 
  • teaspoon rosemary dried crushed
  • 0.5 teaspoon thyme dried
  • tablespoon ground mustard dry
  • teaspoon garlic powder 
  • teaspoon ground cumin 
  • teaspoon onion powder 
  • tablespoon paprika 
  • 2.5 teaspoons salt 
  • 3.5 lbs chicken 

Equipment

  • baking pan
  • grill

Directions

  1. Combine all seasonings. Seasoning mix is enough for 2 chickens. It may be made ahead and stored in an airtight container until needed.
  2. Place chicken in a 13- by 9- by 2-inch baking pan. Rub with half the seasoning mixture. Cover and refrigerate overnight.Grill, covered, over medium coals, turning once, for 30 to 45 minutes or until juices run clear.This recipe yields 4 servings.

Nutrition Facts

Calories455kcal
Protein32.42%
Fat59.48%
Carbs8.1%

Properties

Glycemic Index
39.75
Glycemic Load
0.18
Inflammation Score
-8
Nutrition Score
16.388695652174%

Taste

Sweetness:
14.9%
Saltiness:
100%
Sourness:
12.98%
Bitterness:
16.06%
Savoriness:
67.98%
Fattiness:
54.89%
Spiciness:
100%

Nutrients percent of daily need

Calories:455.32kcal
22.77%
Fat:29.79g
45.82%
Saturated Fat:8.32g
52.01%
Carbohydrates:9.12g
3.04%
Net Carbohydrates:7.81g
2.84%
Sugar:6.24g
6.93%
Cholesterol:142.88mg
47.63%
Sodium:1591.85mg
69.21%
Protein:36.52g
73.05%
Vitamin B3:13.31mg
66.54%
Selenium:31.61µg
45.15%
Vitamin B6:0.75mg
37.34%
Phosphorus:309.84mg
30.98%
Vitamin A:1352.73IU
27.05%
Zinc:2.78mg
18.51%
Vitamin B5:1.81mg
18.14%
Iron:2.94mg
16.35%
Vitamin B2:0.26mg
15.52%
Magnesium:53mg
13.25%
Potassium:460.41mg
13.15%
Manganese:0.22mg
10.76%
Vitamin B12:0.59µg
9.84%
Vitamin B1:0.15mg
9.71%
Vitamin E:1.35mg
9.03%
Vitamin K:7.57µg
7.21%
Copper:0.14mg
6.93%
Fiber:1.31g
5.26%
Calcium:47.96mg
4.8%
Vitamin C:3.82mg
4.64%
Folate:16.96µg
4.24%
Vitamin D:0.38µg
2.54%