Blackened Catfish Fillets

Gluten Free
Health score
41%
Blackened Catfish Fillets
17 min.
4
187kcal

Suggestions

Ingredients

  • 24 ounce catfish fillets 
  • 0.1 teaspoon garlic powder 
  • 0.3 teaspoon ground cumin 
  • tablespoon butter light
  • 1.5 teaspoons oregano dried
  • tablespoon paprika 
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Combine first 6 ingredients in a small bowl; stir well.
  2. Rinse fillets, and pat dry with paper towels to remove excess moisture.
  3. Sprinkle paprika mixture evenly on both sides of fillets; rub seasonings in gently.
  4. Place a 12-inch cast iron skillet over high heat until hot.
  5. Add 1/2 tablespoon butter, and tilt pan to coat bottom.
  6. Add 2 fillets, and cook 2 minutes. Reduce heat to medium; turn, and cook 4 minutes or until fish flakes easily when tested with a fork.
  7. Remove from pan, and keep warm. Repeat procedure with remaining butter and fillets.
  8. Serve with lemon slices, if desired.

Nutrition Facts

Calories187kcal
Protein61.78%
Fat34.41%
Carbs3.81%

Properties

Glycemic Index
15.5
Glycemic Load
0.1
Inflammation Score
-8
Nutrition Score
17.788695729297%

Nutrients percent of daily need

Calories:187.39kcal
9.37%
Fat:7.02g
10.8%
Saturated Fat:2.48g
15.53%
Carbohydrates:1.75g
0.58%
Net Carbohydrates:0.73g
0.27%
Sugar:0.22g
0.24%
Cholesterol:102.37mg
34.12%
Sodium:366.78mg
15.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.36g
56.71%
Vitamin D:21.3µg
141.98%
Vitamin B12:3.8µg
63.3%
Phosphorus:364.7mg
36.47%
Selenium:21.65µg
30.93%
Vitamin B1:0.37mg
24.41%
Vitamin A:1022.14IU
20.44%
Potassium:667.52mg
19.07%
Vitamin B3:3.46mg
17.32%
Vitamin B5:1.36mg
13.56%
Vitamin B6:0.25mg
12.29%
Magnesium:45.4mg
11.35%
Vitamin B2:0.15mg
8.91%
Iron:1.31mg
7.27%
Manganese:0.15mg
7.27%
Zinc:0.99mg
6.57%
Vitamin K:6.65µg
6.34%
Folate:19.78µg
4.94%
Vitamin E:0.71mg
4.73%
Calcium:44mg
4.4%
Fiber:1.01g
4.06%
Copper:0.08mg
4.01%
Vitamin C:1.23mg
1.5%
Source:My Recipes