17 min.
Preparation time
Preparation: 5 min.
Cooking: 12 min.
Gaps: no
Total: 17 min.
Servings
Serve: 4 persons
Weight Per Serving: 177g
Price Per Serving: 2.64$
187kcal
Nutrition
Calories: 187kcal
Protein: 61.78%
Fat: 34.41%
Carbs: 3.81%
Ingredients
- 24 ounce catfish fillets
- 0.1 teaspoon garlic powder
- 0.3 teaspoon ground cumin
- 1 tablespoon butter light
- 1.5 teaspoons oregano dried
- 1 tablespoon paprika
- 0.5 teaspoon pepper
- 0.5 teaspoon salt
Equipment
- bowl
- frying pan
- paper towels
Directions
- Combine first 6 ingredients in a small bowl; stir well.
- Rinse fillets, and pat dry with paper towels to remove excess moisture.
- Sprinkle paprika mixture evenly on both sides of fillets; rub seasonings in gently.
- Place a 12-inch cast iron skillet over high heat until hot.
- Add 1/2 tablespoon butter, and tilt pan to coat bottom.
- Add 2 fillets, and cook 2 minutes. Reduce heat to medium; turn, and cook 4 minutes or until fish flakes easily when tested with a fork.
- Remove from pan, and keep warm. Repeat procedure with remaining butter and fillets.
- Serve with lemon slices, if desired.
Nutrition Facts
Properties
Nutrition Score
17.788695729297%
Nutrients percent of daily need