Blackened Catfish Tacos

Gluten Free
Popular
Low Fod Map
Health score
14%
Blackened Catfish Tacos
15 min.
4
450kcal

Suggestions



If you're looking for a quick and delicious meal that packs a punch of flavor, these Blackened Catfish Tacos are sure to impress! Ready in just 15 minutes, this dish combines the rich taste of perfectly blackened catfish with the freshness of vibrant toppings, making it an ideal choice for lunch or dinner. Plus, they are gluten-free and low FODMAP, so everyone can enjoy them without worry.


The star of this recipe is the catfish, coated in melted butter and a robust Creole seasoning that gives it a delightful crust when cooked in a sizzling skillet. This combination not only delivers a gorgeous char but also seals in all the juicy goodness of the fish. Pair it with creamy remoulade sauce, crisp shredded lettuce, and tangy pico de gallo, all hugged by warm tortillas, and you have a taco experience that delights the senses.


Whether you're hosting a casual get-together or just looking for a satisfying weeknight dinner, these Blackened Catfish Tacos offer a deliciously different twist on a classic meal. With each bite, you'll enjoy a harmony of flavors and textures that will leave you craving more. Give this recipe a try, and let your taste buds take a trip south of the border!

Ingredients

  • 0.3 cup butter melted
  • pound catfish filets white
  • tablespoons creole seasoning 
  • 0.3 cup rémoulade sauce 
  • servings hot sauce to taste
  • cups lettuce shredded
  • cup pico de gallo 
  • 6-inch tortillas ()

Equipment

  • frying pan

Directions

  1. Heat a cast iron skillet over medium-high heat.Dip the fish into the butter, sprinkle on the seasoning and pat it in.
  2. Place the fish in the skillet and cook until it just starts to blacken but not burn, about 2 minutes, flip it and do the same to the other side.Assemble tacos and enjoy.

Nutrition Facts

Calories450kcal
Protein21.44%
Fat39.58%
Carbs38.98%

Properties

Glycemic Index
37
Glycemic Load
9.81
Inflammation Score
-9
Nutrition Score
22.144782605379%

Flavonoids

Apigenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:450.44kcal
22.52%
Fat:20g
30.76%
Saturated Fat:9.95g
62.19%
Carbohydrates:44.29g
14.76%
Net Carbohydrates:41.08g
14.94%
Sugar:11.93g
13.26%
Cholesterol:96.27mg
32.09%
Sodium:1164.67mg
50.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.37g
48.75%
Vitamin D:14.17µg
94.5%
Vitamin B12:2.55µg
42.55%
Selenium:28.07µg
40.09%
Vitamin A:1898.43IU
37.97%
Phosphorus:378.54mg
37.85%
Vitamin B1:0.56mg
37.58%
Vitamin B3:5.08mg
25.41%
Manganese:0.42mg
20.99%
Folate:81.26µg
20.32%
Vitamin B2:0.29mg
16.93%
Potassium:585.62mg
16.73%
Iron:2.86mg
15.91%
Vitamin K:16µg
15.24%
Fiber:3.21g
12.85%
Vitamin B6:0.24mg
12.19%
Calcium:117.07mg
11.71%
Magnesium:45.89mg
11.47%
Vitamin B5:1.01mg
10.14%
Vitamin C:7.02mg
8.5%
Vitamin E:1.14mg
7.6%
Zinc:1.03mg
6.83%
Copper:0.12mg
5.97%