Blackened Chicken and Grilled Avocado Tacos

Gluten Free
Health score
44%
Blackened Chicken and Grilled Avocado Tacos
45 min.
4
440kcal

Suggestions

Ingredients

  •  avocado ripe peeled cut into 16 slices
  • 6-inch corn tortillas ()
  • 0.5 teaspoon thyme leaves dried
  • 0.8 teaspoon garlic powder 
  • teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • tablespoon juice of lime fresh
  • teaspoon oregano dried
  • tablespoon paprika 
  • 0.3 cup onion red finely chopped
  • cups romaine lettuce shredded
  • cup bottled salsa green low-sodium (such as Mountain Gringo)
  • 0.5 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless
  • 0.3 cup cup heavy whipping cream fat-free sour
  • 0.8 teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • plastic wrap
  • grill
  • grill pan
  • meat tenderizer

Directions

  1. Place chicken between 2 sheets of plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet.
  2. Combine paprika and next 7 ingredients (through pepper) in a small bowl.
  3. Sprinkle paprika mixture evenly over chicken; let stand 10 minutes.
  4. Combine juice and avocado in a medium bowl, tossing to coat.
  5. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Grill avocado 2 minutes on each side or until well marked; remove from pan.
  6. Place chicken in pan. Cook 4 minutes on each side or until done.
  7. Let chicken stand 5 minutes; cut chicken crosswise into (1/4-inch-thick) slices.
  8. Warm tortillas according to package directions. Divide the chicken evenly among tortillas; top each with 2 avocado slices, 1/4 cup lettuce, 2 tablespoons salsa, 1 1/2 teaspoons sour cream, and 1 1/2 teaspoons onion.

Nutrition Facts

Calories440kcal
Protein37.66%
Fat27.74%
Carbs34.6%

Properties

Glycemic Index
62.4
Glycemic Load
11.25
Inflammation Score
-10
Nutrition Score
33.465217481489%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Quercetin
2.57mg

Nutrients percent of daily need

Calories:439.72kcal
21.99%
Fat:13.88g
21.35%
Saturated Fat:2.36g
14.75%
Carbohydrates:38.94g
12.98%
Net Carbohydrates:29.44g
10.71%
Sugar:5.08g
5.64%
Cholesterol:110.16mg
36.72%
Sodium:966.55mg
42.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.38g
84.76%
Vitamin B3:20.47mg
102.34%
Vitamin B6:1.72mg
86.15%
Selenium:59.61µg
85.16%
Vitamin A:3456.58IU
69.13%
Phosphorus:603.22mg
60.32%
Vitamin K:44.56µg
42.44%
Fiber:9.5g
37.99%
Potassium:1298.53mg
37.1%
Vitamin B5:3.41mg
34.13%
Magnesium:119.22mg
29.8%
Manganese:0.48mg
23.9%
Folate:91.35µg
22.84%
Vitamin B2:0.36mg
21.12%
Vitamin E:3.01mg
20.07%
Iron:3.16mg
17.53%
Vitamin B1:0.26mg
17.04%
Zinc:2.41mg
16.05%
Copper:0.31mg
15.35%
Vitamin C:11.34mg
13.74%
Calcium:123.23mg
12.32%
Vitamin B12:0.38µg
6.39%
Vitamin D:0.17µg
1.13%
Source:My Recipes