41 min.
Preparation time
Preparation: 5 min.
Cooking: 36 min.
Gaps: no
Total: 41 min.
Servings
Serve: 6 persons
Weight Per Serving: 210g
Price Per Serving: 2.85$
437kcal
Nutrition
Calories: 437kcal
Protein: 25.89%
Fat: 73.2%
Carbs: 0.91%
Ingredients
- 36 ounce catfish fillets ( 1/)
- 2 tablespoons blackened fish seasoning
- 6 servings lemon wedges
- 1 cup butter unsalted melted
Equipment
- frying pan
- paper towels
- wax paper
Directions
- Dip fillets in melted butter.
- Sprinkle 1 teaspoon seasoning evenly over both sides of each fillet. Press seasoning into fish, and place on wax paper.
- Heat a large cast-iron skillet over medium-high heat 10 minutes or until smoking.
- Place 2 fillets in the skillet, and cook 4 minutes on each side or until lightly charred.
- Transfer fillets to a serving dish; cover and keep warm.
- Drain butter from skillet, and carefully wipe clean with paper towels.
- Heat skillet 5 minutes or until smoking.
- Place 2 fillets in skillet, and repeat cooking procedure. Repeat with remaining 2 fillets.
- Serve with lemon wedges.
- Note: For testing purposes only, we used Chef Paul Prudhomme's Magic Seasoning Blends Blackened Redfish Magic for seasoning.
Nutrition Facts
Properties
Nutrition Score
17.79043478292%
Flavonoids
Nutrients percent of daily need