Blackened Halibut with Remoulade

Gluten Free
Dairy Free
Health score
24%
Blackened Halibut with Remoulade
45 min.
4
231kcal

Suggestions


Indulge in the vibrant flavors of our Blackened Halibut with Remoulade, a dish that perfectly balances health and taste. This gluten-free and dairy-free recipe is not only a feast for the senses but also a nutritious option for lunch or dinner. With just 45 minutes of preparation, you can serve a delightful meal that caters to four people, making it ideal for family gatherings or intimate dinners.

The star of this dish is the halibut, a lean fish known for its mild flavor and flaky texture. When blackened, it takes on a smoky, spicy crust that elevates its natural taste. The seasoning blend, featuring paprika, cumin, and a hint of red pepper, creates a mouthwatering experience that will leave your taste buds dancing. Paired with a zesty remoulade made from fresh herbs, garlic, and a touch of Dijon mustard, this dish is a celebration of culinary creativity.

Not only is this recipe delicious, but it also boasts a caloric breakdown that emphasizes protein while keeping fats and carbohydrates in check. With 231 calories per serving, you can enjoy a satisfying meal without the guilt. Whether you're looking to impress guests or simply treat yourself to a gourmet experience at home, our Blackened Halibut with Remoulade is sure to become a favorite in your recipe repertoire.

Ingredients

  • teaspoons canola oil 
  • 0.3 teaspoon thyme leaves dried
  • tablespoon chives fresh chopped
  • tablespoons flat-leaf parsley fresh chopped
  •  garlic clove minced
  • 0.5 teaspoon garlic powder 
  • teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • 24 ounce pacific halibut filets 
  • teaspoon juice of lemon fresh
  • 0.3 cup mayonnaise low-fat
  • 0.5 teaspoon oregano dried
  • teaspoons paprika 
  • 0.1 teaspoon salt 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon sugar 
  • tablespoon whole-grain dijon mustard 
  • tablespoon cornichon finely chopped
  • tablespoon cornichon finely chopped

Equipment

  • bowl
  • frying pan

Directions

  1. To prepare sauce, combine first 8 ingredients in a bowl. Cover and chill.
  2. To prepare fish, combine paprika and next 7 ingredients (through red pepper).
  3. Sprinkle fish evenly with seasoning mixture.
  4. Heat oil in a large nonstick skillet over medium-high heat.
  5. Add fish to pan; saut 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
  6. Serve with sauce.

Nutrition Facts

Calories231kcal
Protein57.27%
Fat35.24%
Carbs7.49%

Properties

Glycemic Index
80.27
Glycemic Load
0.52
Inflammation Score
-8
Nutrition Score
21.933043396991%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
4.31mg
Luteolin
0.02mg
Isorhamnetin
0.05mg
Kaempferol
0.11mg
Myricetin
0.31mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:230.61kcal
11.53%
Fat:8.84g
13.6%
Saturated Fat:1.34g
8.39%
Carbohydrates:4.23g
1.41%
Net Carbohydrates:3.37g
1.22%
Sugar:1.43g
1.59%
Cholesterol:86.33mg
28.78%
Sodium:677.81mg
29.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.34g
64.68%
Selenium:79.65µg
113.78%
Vitamin B3:11.29mg
56.43%
Vitamin D:7.99µg
53.3%
Vitamin B6:0.98mg
49.18%
Vitamin K:49.47µg
47.12%
Phosphorus:419.17mg
41.92%
Vitamin B12:1.87µg
31.18%
Potassium:811.4mg
23.18%
Vitamin A:888.49IU
17.77%
Vitamin E:2.23mg
14.84%
Magnesium:47.78mg
11.95%
Vitamin B1:0.11mg
7.13%
Iron:1.25mg
6.97%
Folate:27.13µg
6.78%
Vitamin B5:0.65mg
6.52%
Manganese:0.11mg
5.57%
Zinc:0.78mg
5.18%
Vitamin C:4.01mg
4.86%
Vitamin B2:0.07mg
4.39%
Fiber:0.86g
3.46%
Copper:0.07mg
3.42%
Calcium:33.1mg
3.31%
Source:My Recipes