Blackened Red Snapper

Gluten Free
Low Fod Map
Health score
32%
Blackened Red Snapper
45 min.
6
787kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a dish that’s as flavorful as it is impressive? Look no further than this Blackened Red Snapper! This gluten-free and low FODMAP recipe is perfect for those who want to indulge without compromising their dietary needs. With just 45 minutes of preparation, you can serve up to six people a meal that’s not only delicious but also visually stunning.

The secret to this dish lies in the blackening technique, which creates a beautifully charred crust that locks in the fish's natural flavors. The combination of dried basil, thyme, and crushed red pepper gives the red snapper a delightful kick, while the rich, buttery lemon sauce adds a zesty finish that will have your taste buds dancing. Each serving is garnished with fresh parsley and zesty lemon wedges, making it a feast for the eyes as well as the palate.

Whether you’re hosting a dinner party or simply treating yourself to a gourmet meal at home, this Blackened Red Snapper is sure to impress. So, fire up your skillet and get ready to enjoy a dish that’s bursting with flavor and sure to become a favorite in your recipe repertoire!

Ingredients

  • tablespoons basil dried
  • tablespoons thyme dried
  • 1.5 tablespoons pepper black
  • teaspoon kosher salt 
  • 0.5 cup juice of lemon fresh
  • servings parsley fresh chopped
  • teaspoons pepper dried red crushed
  • 48 ounce snapper red
  • pound butter unsalted

Equipment

  • frying pan
  • sauce pan

Directions

  1. Melt butter in medium saucepan over low heat. Stir in lemon juice through kosher salt. Cook over low heat for 10 minutes; pour into shallow dish.
  2. Dip fillets into butter mixture, coating thoroughly.
  3. Place fillets on platter; cover and chill at least 1 hour. Set aside remaining butter mixture.
  4. Heat a large cast-iron skillet over high heat until a drop of water sizzles in the pan.
  5. Add 2 fillets, and cook 2 minutes on each side or until fish flakes with a fork. Keep cooked fillets warm. Repeat procedure with remaining fillets.
  6. Reduce heat; add remaining butter mixture to skillet, and stir well.
  7. Drizzle butter mixture over each serving.
  8. Sprinkle with parsley and serve with lemon wedges.
  9. Note: The success of the blackening technique depends on having well-chilled fish and a very hot skillet. Prepard only in a well-ventilated area.

Nutrition Facts

Calories787kcal
Protein24.23%
Fat73.5%
Carbs2.27%

Properties

Glycemic Index
10.67
Glycemic Load
0.22
Inflammation Score
-10
Nutrition Score
34.116956399835%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.6mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:787.18kcal
39.36%
Fat:64.74g
99.59%
Saturated Fat:39.6g
247.47%
Carbohydrates:4.48g
1.49%
Net Carbohydrates:2.68g
0.97%
Sugar:0.69g
0.77%
Cholesterol:246.45mg
82.15%
Sodium:556.47mg
24.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.02g
96.04%
Vitamin D:24.27µg
161.78%
Selenium:87.73µg
125.33%
Vitamin B12:6.93µg
115.54%
Vitamin K:120µg
114.28%
Vitamin A:2734.25IU
54.69%
Vitamin B6:0.97mg
48.3%
Phosphorus:481.85mg
48.19%
Potassium:1085.92mg
31.03%
Vitamin E:4.5mg
30.03%
Manganese:0.48mg
24.03%
Magnesium:93.29mg
23.32%
Vitamin C:17.5mg
21.21%
Iron:3.8mg
21.1%
Vitamin B5:1.86mg
18.65%
Calcium:161.61mg
16.16%
Vitamin B1:0.13mg
8.51%
Folate:31.98µg
8%
Zinc:1.16mg
7.75%
Copper:0.15mg
7.56%
Fiber:1.8g
7.2%
Vitamin B3:0.97mg
4.86%
Vitamin B2:0.07mg
4.1%
Source:My Recipes