20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 267g
Price Per Serving: 5.38$
521kcal
Nutrition
Calories: 521kcal
Protein: 32.02%
Fat: 63.32%
Carbs: 4.66%
Ingredients
- 0.8 cup cheese crumbles blue
- 2 tablespoons butter
- 1.5 tablespoons cayenne pepper
- 1 tablespoon grapeseed oil for frying
- 0.5 cup heavy cream
- 1 tablespoon penzey's southwest seasoning italian
- 2 tablespoons paprika
- 1 teaspoon cracked pepper black
- 24 ounce salmon fillet boneless skinless
- 2 tablespoons salt
- 0.3 cup white wine
Equipment
- bowl
- frying pan
- sauce pan
- oven
- whisk
Directions
- Preheat oven to 400 degrees F.
- In a small bowl, combine the Italian seasoning, black pepper, paprika, salt, and cayenne. Season each piece of fish with the rub.
- Heat a large skillet over medium-high heat and add the butter and oil. Once the butter has melted, add the fish and cook about 2 minutes per side.
- Transfer the whole pan to the oven and cook for another 4 to 6 minutes.
- Place the white wine into a medium saucepan and reduce by half.
- Add the heavy cream and allow to reduce.
- Add the blue cheese and whisk until smooth.
- Serve on top of the salmon.
Nutrition Facts
Properties
Nutrition Score
33.60565221828%
Flavonoids
Nutrients percent of daily need