Blackened Sea Scallops over Stone-Ground Grits with Vanilla Beurre Blanc

Gluten Free
Health score
4%
Blackened Sea Scallops over Stone-Ground Grits with Vanilla Beurre Blanc
46 min.
4
342kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter 
  • 3.5 cups chicken broth 
  • 0.3 teaspoon thyme leaves dried
  • servings chives fresh cut into pieces
  • 0.3 teaspoon garlic powder 
  • 0.3 teaspoon ground pepper red
  • tablespoon olive oil 
  • 0.3 teaspoon oregano dried
  • teaspoon paprika 
  • 0.5 cup parmesan cheese freshly grated
  • 0.3 teaspoon salt 
  • 12 large sea scallops 
  • 0.8 cup grits stone-ground uncooked
  • servings vanilla beurre blanc 
  • tablespoons cornmeal yellow

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • ziploc bags

Directions

  1. Bring chicken broth to a boil in a 3-qt. saucepan. Meanwhile, combine cornmeal and next 7 ingredients in a zip-top plastic bag. Set aside.
  2. Stir grits into broth, whisking constantly. Cover and cook 10 minutes or until desired thickness, stirring occasionally. Stir in Parmesan cheese and 2 Tbsp. butter.
  3. Remove from heat; cover to keep warm.
  4. Meanwhile, prepare Vanilla Beurre Blanc.
  5. Pat scallops dry with paper towels.
  6. Place scallops in zip-top plastic freezer bag with cornmeal mixture; seal bag, and toss to coat well.
  7. Heat oil in a large skillet over medium-high heat until very hot.
  8. Place scallops in hot skillet, and cook 3 minutes. Turn scallops, reduce heat to medium, and cook 3 more minutes or just until done.
  9. Just before serving, reheat grits over medium-low heat, adding a little chicken broth, if needed. Spoon grits onto serving plates. Arrange scallops on grits; drizzle with Vanilla Beurre Blanc.
  10. Sprinkle with chives.
  11. Serve hot.

Nutrition Facts

Calories342kcal
Protein22.7%
Fat38.1%
Carbs39.2%

Properties

Glycemic Index
63.13
Glycemic Load
2.23
Inflammation Score
-6
Nutrition Score
10.816956542108%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:342.34kcal
17.12%
Fat:14.3g
22.01%
Saturated Fat:6.28g
39.25%
Carbohydrates:33.1g
11.03%
Net Carbohydrates:31.81g
11.57%
Sugar:1.38g
1.54%
Cholesterol:51.64mg
17.21%
Sodium:1526.03mg
66.35%
Alcohol:0.34g
100%
Alcohol %:0.12%
100%
Protein:19.18g
38.35%
Phosphorus:426.22mg
42.62%
Selenium:22.17µg
31.67%
Vitamin B12:1.49µg
24.85%
Vitamin A:699.46IU
13.99%
Calcium:133.05mg
13.31%
Zinc:1.83mg
12.21%
Vitamin B2:0.21mg
12.2%
Manganese:0.23mg
11.47%
Magnesium:42.08mg
10.52%
Potassium:326.77mg
9.34%
Vitamin B6:0.17mg
8.45%
Vitamin B3:1.65mg
8.27%
Vitamin B1:0.11mg
7.38%
Vitamin K:7.59µg
7.23%
Iron:1.29mg
7.14%
Vitamin E:1.05mg
6.97%
Fiber:1.3g
5.18%
Folate:20.53µg
5.13%
Copper:0.1mg
5.05%
Vitamin B5:0.45mg
4.52%