Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Blackened Seasoning Mix
Blackened Seasoning Mix
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Download PDF
Seasoning
Marinade
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 9g
Price Per Serving: 0.55$
28kcal
Nutrition
Calories: 28kcal
Protein: 14.07%
Fat: 15.42%
Carbs: 70.51%
Suggestions
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
Ninja Nutri-Blender Pro with Auto-iQ | For Smoothies, Shakes, Frozen Drinks, Salsa, Dips | (2) 24-oz. To-Go Cups & Spout Lids
$79.97
Chefman Countertop Microwave Oven 0.7 Cu. Ft., 700 Watts with 10 Power Levels, 6 Cooking Presets with One-Touch Express Cook,
$66.49
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$13.99
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$10.49
Instant Pot 6QT VORTEX Plus Air Fryer, 6-in-1, Air Fry, Broil, Dehydrate, Crisp, Roast, Reheat, Bake, Dishwasher-Safe Airfrye
$79.99
Owala Kids Insulation Stainless Steel Tumbler with Spill Resistant Flexible Straw, Easy to Clean, Kids Water Bottle, Great fo
$19.88
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad
$32.92
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$26.99
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta
$26.99
8 Blade All-in-1 Vegetable Chopper Mandoline Slicer with Container, Food Chopper, Onion Chopper, Veggie Cutter for Salad, Kit
$15.99
Ingredients
1
teaspoon
cayenne pepper
1
teaspoon
basil
dried
1
tablespoon
garlic powder
1
teaspoon
ground pepper
black
1
tablespoon
ground thyme
dried
1
tablespoon
onion powder
1
teaspoon
oregano
dried
1.5
tablespoons
paprika
Equipment
bowl
Directions
Combine the paprika, garlic powder, onion powder, thyme, black pepper, cayenne pepper, basil, and oregano in a bowl until evenly mixed. Store in an airtight container in a cool, dry place.
Nutrition Facts
Calories
28kcal
Protein
14.07%
Fat
15.42%
Carbs
70.51%
Properties
Glycemic Index
22.25
Glycemic Load
0.25
Inflammation Score
-9
Nutrition Score
6.2508696576823%
Nutrients
percent of daily need
Calories:
27.5kcal
1.38%
Fat:
0.58g
0.89%
Saturated Fat:
0.13g
0.8%
Carbohydrates:
5.96g
1.99%
Net Carbohydrates:
3.66g
1.33%
Sugar:
0.53g
0.59%
Cholesterol:
0mg
0%
Sodium:
5.38mg
0.23%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.19g
2.38%
Vitamin A:
1552.07IU
31.04%
Vitamin K:
27.95µg
26.62%
Manganese:
0.29mg
14.3%
Iron:
2.47mg
13.71%
Fiber:
2.3g
9.21%
Vitamin E:
1.13mg
7.53%
Vitamin B6:
0.13mg
6.48%
Calcium:
49.75mg
4.98%
Potassium:
138.68mg
3.96%
Magnesium:
15.13mg
3.78%
Copper:
0.07mg
3.26%
Vitamin B2:
0.05mg
3.04%
Phosphorus:
27.85mg
2.78%
Zinc:
0.36mg
2.37%
Vitamin B1:
0.03mg
2.25%
Folate:
8.66µg
2.17%
Vitamin B3:
0.42mg
2.1%
Vitamin C:
1.35mg
1.64%
Selenium:
1.04µg
1.48%
Vitamin B5:
0.11mg
1.07%
Onions
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Seasoning
Marinade
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples