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Blackened Seasoning Mix
Blackened Seasoning Mix
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
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Seasoning
Marinade
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 9g
Price Per Serving: 0.55$
28kcal
Nutrition
Calories: 28kcal
Protein: 14.07%
Fat: 15.42%
Carbs: 70.51%
Suggestions
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Ingredients
1
teaspoon
cayenne pepper
1
teaspoon
basil
dried
1
tablespoon
garlic powder
1
teaspoon
ground pepper
black
1
tablespoon
ground thyme
dried
1
tablespoon
onion powder
1
teaspoon
oregano
dried
1.5
tablespoons
paprika
Equipment
bowl
Directions
Combine the paprika, garlic powder, onion powder, thyme, black pepper, cayenne pepper, basil, and oregano in a bowl until evenly mixed. Store in an airtight container in a cool, dry place.
Nutrition Facts
Calories
28kcal
Protein
14.07%
Fat
15.42%
Carbs
70.51%
Properties
Glycemic Index
22.25
Glycemic Load
0.25
Inflammation Score
-9
Nutrition Score
6.2508696576823%
Nutrients
percent of daily need
Calories:
27.5kcal
1.38%
Fat:
0.58g
0.89%
Saturated Fat:
0.13g
0.8%
Carbohydrates:
5.96g
1.99%
Net Carbohydrates:
3.66g
1.33%
Sugar:
0.53g
0.59%
Cholesterol:
0mg
0%
Sodium:
5.38mg
0.23%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.19g
2.38%
Vitamin A:
1552.07IU
31.04%
Vitamin K:
27.95µg
26.62%
Manganese:
0.29mg
14.3%
Iron:
2.47mg
13.71%
Fiber:
2.3g
9.21%
Vitamin E:
1.13mg
7.53%
Vitamin B6:
0.13mg
6.48%
Calcium:
49.75mg
4.98%
Potassium:
138.68mg
3.96%
Magnesium:
15.13mg
3.78%
Copper:
0.07mg
3.26%
Vitamin B2:
0.05mg
3.04%
Phosphorus:
27.85mg
2.78%
Zinc:
0.36mg
2.37%
Vitamin B1:
0.03mg
2.25%
Folate:
8.66µg
2.17%
Vitamin B3:
0.42mg
2.1%
Vitamin C:
1.35mg
1.64%
Selenium:
1.04µg
1.48%
Vitamin B5:
0.11mg
1.07%
Onions
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Seasoning
Marinade
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples