Blackened Seasoning Mix

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Blackened Seasoning Mix
5 min.
4
28kcal

Suggestions

Ingredients

  • teaspoon cayenne pepper 
  • teaspoon basil dried
  • tablespoon garlic powder 
  • teaspoon ground pepper black
  • tablespoon ground thyme dried
  • tablespoon onion powder 
  • teaspoon oregano dried
  • 1.5 tablespoons paprika 

Equipment

  • bowl

Directions

  1. Combine the paprika, garlic powder, onion powder, thyme, black pepper, cayenne pepper, basil, and oregano in a bowl until evenly mixed. Store in an airtight container in a cool, dry place.

Nutrition Facts

Calories28kcal
Protein14.07%
Fat15.42%
Carbs70.51%

Properties

Glycemic Index
22.25
Glycemic Load
0.25
Inflammation Score
-9
Nutrition Score
6.2508696576823%

Nutrients percent of daily need

Calories:27.5kcal
1.38%
Fat:0.58g
0.89%
Saturated Fat:0.13g
0.8%
Carbohydrates:5.96g
1.99%
Net Carbohydrates:3.66g
1.33%
Sugar:0.53g
0.59%
Cholesterol:0mg
0%
Sodium:5.38mg
0.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.19g
2.38%
Vitamin A:1552.07IU
31.04%
Vitamin K:27.95µg
26.62%
Manganese:0.29mg
14.3%
Iron:2.47mg
13.71%
Fiber:2.3g
9.21%
Vitamin E:1.13mg
7.53%
Vitamin B6:0.13mg
6.48%
Calcium:49.75mg
4.98%
Potassium:138.68mg
3.96%
Magnesium:15.13mg
3.78%
Copper:0.07mg
3.26%
Vitamin B2:0.05mg
3.04%
Phosphorus:27.85mg
2.78%
Zinc:0.36mg
2.37%
Vitamin B1:0.03mg
2.25%
Folate:8.66µg
2.17%
Vitamin B3:0.42mg
2.1%
Vitamin C:1.35mg
1.64%
Selenium:1.04µg
1.48%
Vitamin B5:0.11mg
1.07%
Source:Allrecipes