Blackened Shrimp on Kale and Mashed Sweet Potatoes with Andouille Cream

Gluten Free
Popular
Health score
17%
Blackened Shrimp on Kale and Mashed Sweet Potatoes with Andouille Cream
70 min.
4
539kcal

Suggestions


If you're looking to impress at your next dinner party or simply elevate your weeknight meals, look no further than this delectable Blackened Shrimp on Kale and Mashed Sweet Potatoes with Andouille Cream! This dish combines the robust flavors of blackened shrimp, the nutritional powerhouse of kale, and the comforting sweetness of mashed sweet potatoes, all tied together with a rich and creamy Andouille sauce.

Perfectly gluten-free, this recipe caters to a variety of dietary needs while still offering a comforting and flavorful meal that everyone can enjoy. In just 70 minutes, you can have a main course that not only satisfies but also packs a punch with its flavor profile. The succulent shrimp, seasoned with bold Creole spices, pair beautifully with the hearty kale and airy sweet potatoes, making for a well-balanced and nutritious dish.

Imagine serving this colorful plate to your friends or family, with the mouthwatering aroma filling your kitchen. It's an unforgettable culinary experience that’s perfect for lunch or dinner. With just the right amount of creaminess from the Andouille sauce and a dash of spice, this meal is sure to become a new favorite in your cooking repertoire. Get ready to dive into a dish that’s not only satisfying but also visually stunning!

Ingredients

  •  andouille sausage diced
  • tablespoons bell pepper diced
  • tablespoon butter 
  • tablespoons celery diced
  • 0.3 teaspoon cinnamon 
  • teaspoons creole seasoning 
  • clove garlic chopped
  • cup heavy cream 
  • bunch kale coarsely chopped
  • tablespoon oil 
  • tablespoons onion diced
  • tablespoons parsley 
  • pound shrimp shelled
  • pound sweet potatoes 
  • teaspoon thyme leaves chopped
  • 0.3 cup white wine 

Equipment

  • frying pan
  • oven

Directions

  1. Bake the sweet potatoes in a preheated 400F oven until tender, about an hour.Scoop out the inside and mash in the butter and cinnamon and set aside.About a half an hour in, heat the oil in a pan over medium-high heat.
  2. Add the sausage and saute for 3 minutes.
  3. Add the onion, celery and bell pepper and saute for 2 minutes.
  4. Add the garlic and thyme and saute until fragrant, about half a minute.
  5. Add the wine and deglaze the pan.
  6. Add the cream and creole seasoning and simmer to reduce by half, about 5 minutes.
  7. Mix in the butter, remove from heat and set aside.Toss the shrimp in the oil and the creole seasoning to coat.Melt the butter in another pan over medium heat-high heat.
  8. Add the shrimp and saute until cooked, about 1-3 minutes per side and set aside.Blanch the kale in boiling water until tender, about 2-3 minutes and drain.Divide the sweet mashed potatoes across four plates and top with the kale, shrimp and andouille cream and garnish with parsley.

Nutrition Facts

Calories539kcal
Protein22.73%
Fat56.08%
Carbs21.19%

Properties

Glycemic Index
97.5
Glycemic Load
11.74
Inflammation Score
-10
Nutrition Score
26.617391109467%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
4.45mg
Luteolin
0.34mg
Isorhamnetin
7.92mg
Kaempferol
15.3mg
Myricetin
0.35mg
Quercetin
8.42mg

Nutrients percent of daily need

Calories:539.15kcal
26.96%
Fat:33.65g
51.77%
Saturated Fat:17.44g
108.98%
Carbohydrates:28.6g
9.53%
Net Carbohydrates:23.13g
8.41%
Sugar:7.65g
8.51%
Cholesterol:271.52mg
90.51%
Sodium:393.36mg
17.1%
Alcohol:1.54g
100%
Alcohol %:0.52%
100%
Protein:30.69g
61.39%
Vitamin A:21075.84IU
421.52%
Vitamin K:168.57µg
160.54%
Vitamin C:44.34mg
53.75%
Phosphorus:385.95mg
38.59%
Copper:0.67mg
33.35%
Manganese:0.65mg
32.25%
Potassium:984.39mg
28.13%
Calcium:244.04mg
24.4%
Magnesium:92.22mg
23.05%
Fiber:5.47g
21.88%
Vitamin B2:0.35mg
20.49%
Vitamin B6:0.41mg
20.27%
Zinc:2.65mg
17.64%
Vitamin E:2.3mg
15.34%
Iron:2.45mg
13.62%
Vitamin B1:0.19mg
12.84%
Vitamin B5:1.26mg
12.64%
Vitamin B3:2.27mg
11.37%
Folate:44.31µg
11.08%
Selenium:6.47µg
9.24%
Vitamin D:1.18µg
7.89%
Vitamin B12:0.26µg
4.38%