Blackened Shrimp Tacos

Gluten Free
Health score
11%
Blackened Shrimp Tacos
32 min.
4
403kcal

Suggestions

Ingredients

  •  avocado ripe peeled mashed
  • tablespoons buttermilk 
  • 6-inch corn tortillas ()
  • 0.3 teaspoon thyme leaves dried
  • 0.5 teaspoon garlic minced
  • 0.8 teaspoon garlic powder 
  • 1.5 teaspoons ground cumin 
  • 0.3 teaspoon ground pepper red
  • tablespoons canola mayonnaise (such as Hellmann's)
  • 0.5 teaspoon oregano dried
  • teaspoons paprika 
  • 0.5 cup plum tomatoes diced
  • 0.5 cup queso fresco crumbled
  • 0.3 teaspoon salt 
  • pound shrimp deveined peeled
  • 0.5 teaspoon vinegar white

Equipment

  • bowl
  • frying pan
  • ziploc bags
  • grill pan

Directions

  1. Combine first 5 ingredients in a small bowl; set aside.
  2. Combine paprika and next 6 ingredients in a large zip-top plastic bag.
  3. Add shrimp to bag; seal and shake well to coat.
  4. Remove shrimp.
  5. Heat a grill pan over high heat. Coat pan with cooking spray.
  6. Add shrimp; cook 2 minutes per side or until done.
  7. Working with 1 tortilla at a time, heat tortillas over medium-high heat directly on the eye of a burner for about 15 seconds on each side or until lightly charred. Divide shrimp evenly among tortillas; divide tomato, avocado, and sauce evenly among tacos.

Nutrition Facts

Calories403kcal
Protein29.25%
Fat40.88%
Carbs29.87%

Properties

Glycemic Index
87.88
Glycemic Load
10.97
Inflammation Score
-8
Nutrition Score
17.341739042946%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.2mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:402.72kcal
20.14%
Fat:18.96g
29.17%
Saturated Fat:4.4g
27.51%
Carbohydrates:31.18g
10.39%
Net Carbohydrates:23.53g
8.56%
Sugar:2.49g
2.77%
Cholesterol:196.86mg
65.62%
Sodium:478.02mg
20.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.53g
61.05%
Phosphorus:516.41mg
51.64%
Copper:0.67mg
33.26%
Fiber:7.65g
30.59%
Vitamin K:28.05µg
26.72%
Magnesium:105.5mg
26.37%
Calcium:235.06mg
23.51%
Potassium:791.73mg
22.62%
Zinc:3.12mg
20.8%
Vitamin A:1021.33IU
20.43%
Manganese:0.39mg
19.41%
Vitamin B6:0.33mg
16.31%
Iron:2.56mg
14.23%
Vitamin E:2.04mg
13.63%
Folate:51.27µg
12.82%
Vitamin C:9.4mg
11.39%
Selenium:7.07µg
10.1%
Vitamin B3:2.01mg
10.04%
Vitamin B2:0.16mg
9.65%
Vitamin B5:0.91mg
9.1%
Vitamin B1:0.12mg
7.77%
Vitamin B12:0.3µg
4.98%
Vitamin D:0.52µg
3.49%
Source:My Recipes