Blackened Shrimp with Tropical Pico de Gallo Salad

Gluten Free
Dairy Free
Health score
20%
Blackened Shrimp with Tropical Pico de Gallo Salad
45 min.
4
254kcal

Suggestions

Ingredients

  • 4 teaspoons canola oil divided
  • 0.5 teaspoon thyme leaves dried
  • 2 tablespoons cilantro leaves fresh chopped
  • 0.8 teaspoon garlic powder 
  • 0.3 teaspoon ground chipotle chile powder 
  • 1 teaspoon ground cumin 
  • 1.5 pounds shrimp deveined peeled
  • 2 tablespoons juice of lime fresh
  • 1.5 cups mangos diced ripe peeled
  • 1 teaspoon oregano dried
  • 1 tablespoon paprika 
  • 1.5 cups pineapple diced
  • 0.5 cup bell pepper red chopped
  • 0.5 cup onion red finely chopped
  • 0.3 teaspoon salt 
  • 1 teaspoon serrano chile seeded finely chopped
  • 1 teaspoon sugar 

Equipment

  • frying pan

Directions

  1. To prepare pico de gallo, combine first 8 ingredients; toss well.
  2. To prepare shrimp, combine paprika and next 7 ingredients (through chipotle chile powder) in a shallow dish. Dredge shrimp in paprika mixture.
  3. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
  4. Add half of shrimp to pan; cook 2 minutes on each side or until shrimp are done. Repeat procedure with remaining 2 teaspoons oil and shrimp.
  5. Serve shrimp over pico de gallo.

Nutrition Facts

Calories254kcal
Protein38.24%
Fat22.43%
Carbs39.33%

Properties

Glycemic Index
75.38
Glycemic Load
9.97
Inflammation Score
-10
Nutrition Score
25.455652148827%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.06mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.16mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.05mg
Quercetin
4.41mg

Nutrients percent of daily need

Calories:253.66kcal
12.68%
Fat:6.5g
10.01%
Saturated Fat:0.63g
3.96%
Carbohydrates:25.66g
8.55%
Net Carbohydrates:22g
8%
Sugar:17.58g
19.54%
Cholesterol:214.32mg
71.44%
Sodium:1115.79mg
48.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.94g
49.89%
Vitamin C:80.08mg
97.07%
Selenium:51.24µg
73.2%
Vitamin A:2535.64IU
50.71%
Phosphorus:452.32mg
45.23%
Manganese:0.8mg
39.95%
Vitamin B12:1.89µg
31.47%
Vitamin E:4.52mg
30.11%
Vitamin B6:0.56mg
27.91%
Copper:0.49mg
24.29%
Folate:86.15µg
21.54%
Vitamin B3:4.22mg
21.11%
Magnesium:63.22mg
15.81%
Fiber:3.66g
14.63%
Potassium:508.8mg
14.54%
Vitamin K:14.93µg
14.22%
Zinc:2.01mg
13.42%
Calcium:133.81mg
13.38%
Iron:1.87mg
10.38%
Vitamin B5:0.93mg
9.3%
Vitamin B1:0.14mg
9%
Vitamin B2:0.12mg
7.08%
Vitamin D:0.17µg
1.13%
Source:My Recipes