Blackened Snapper, Red Pepper Sauce, Cheese Grits and Corn Relish

Gluten Free
Health score
39%
Blackened Snapper, Red Pepper Sauce, Cheese Grits and Corn Relish
80 min.
4
457kcal

Suggestions

Ingredients

  • 0.3 cup apple juice 
  • tablespoon blackening seasoning 
  • 0.5 cup cheese such as cheddar and gruyere
  • cups chicken stock see 
  • 0.5 cup kernels corn fresh
  • tablespoon grapeseed oil 
  • tablespoons green onion thinly sliced
  • 0.8 cup grits 
  • tablespoon kosher salt 
  • tablespoons dice onion yellow
  • 24 ounce snapper fillets red
  • tablespoons red wine vinegar 
  • cup roasted pepper puree red
  • servings salt and pepper 
  • ounce vegetable juice such as v8
  • teaspoon pepper white
  • tablespoons onion diced yellow

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. For the relish: In a bowl, blend the corn, green onions, yellow onions, vinegar, vegetable juice and some salt and pepper, mixing well. Hold in the refrigerator for 30 minutes to 1 hour to marinate.
  2. For the grits: Warm the chicken stock in a deep saucepan over medium-high heat. Bring stock to a simmer, then add the salt and pepper. Reduce the heat to medium. Next slowly add the grits.
  3. Whisking continuously, cook until thickened, 10 to 12 minutes. Once cooked, taste and season with salt and pepper. Then hold warm for serving.
  4. Heat a pan with the grapseed oil. Then add the onions and cook until caramelized, 3 minutes. After cooking the onions, reduce the heat to medium-low and add the apple juice. Allow the juice to reduce for 1 minute, then add the pepper puree. Stir to incorporate the flavors and simmer for 5 minutes, then remove from the heat.
  5. Heat a heavy-bottom pan over high heat.
  6. Add the grapeseed oil and warm for 2 minutes. Then sprinkle the skin-side of the fish with the blackening seasoning and sear on the skin side for 3 minutes. After "blackening" the skin side, flip, reduce the heat and cook for another 3 minutes on the fleshy side. When fully cooked, scoop 2 ounces of the sauce on a plate followed by some grits. Top with the cooked fish. Finally top a corner of the fish with some relish.

Nutrition Facts

Calories457kcal
Protein41.54%
Fat26.77%
Carbs31.69%

Properties

Glycemic Index
55.94
Glycemic Load
1.05
Inflammation Score
-7
Nutrition Score
27.818695483%

Flavonoids

Catechin
0.19mg
Epicatechin
0.73mg
Isorhamnetin
0.5mg
Kaempferol
0.11mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:457.42kcal
22.87%
Fat:13.3g
20.46%
Saturated Fat:4.45g
27.8%
Carbohydrates:35.44g
11.81%
Net Carbohydrates:33.67g
12.24%
Sugar:5.27g
5.86%
Cholesterol:84.69mg
28.23%
Sodium:3138.43mg
136.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.44g
92.89%
Vitamin D:17.45µg
116.33%
Selenium:75.31µg
107.59%
Vitamin B12:5.37µg
89.45%
Phosphorus:513.37mg
51.34%
Vitamin B6:0.9mg
44.85%
Potassium:1022.81mg
29.22%
Vitamin C:23.25mg
28.18%
Calcium:250.04mg
25%
Magnesium:82.76mg
20.69%
Vitamin E:2.76mg
18.41%
Vitamin B5:1.62mg
16.19%
Vitamin B3:3.18mg
15.92%
Vitamin A:682.74IU
13.65%
Vitamin B1:0.19mg
12.94%
Vitamin B2:0.2mg
11.88%
Zinc:1.72mg
11.45%
Copper:0.21mg
10.35%
Manganese:0.19mg
9.72%
Folate:34.67µg
8.67%
Iron:1.44mg
8.01%
Fiber:1.76g
7.06%
Vitamin K:7.19µg
6.85%