Blackened Tuna

Gluten Free
Low Fod Map
Health score
27%
Blackened Tuna
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LunchMain CourseMain DishDinner
20 min.
6
245kcal

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Ingredients

  • 1.5 pounds tuna steaks fresh
  • 2 tablespoons butter 
  • 2 tablespoons cajun spice 
  • 2 tablespoons olive oil 

Equipment

  • frying pan

Directions

  1. Generously coat tuna with Cajun seasoning.
  2. Heat oil and butter in a large skillet over high heat. When oil is nearly smoking, place steaks in pan. Cook on one side for 3 to 4 minutes, or until blackened. Turn steaks, and cook for 3 to 4 minutes, or to desired doneness.

Nutrition Facts

Calories245kcal
Protein44.5%
Fat53.41%
Carbs2.09%

Properties

Glycemic Index
10.83
Glycemic Load
0.07
Inflammation Score
-10
Nutrition Score
22.22304355183%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:244.59kcal
12.23%
Fat:14.31g
22.01%
Saturated Fat:4.52g
28.24%
Carbohydrates:1.26g
0.42%
Net Carbohydrates:0.45g
0.16%
Sugar:0.24g
0.27%
Cholesterol:53.12mg
17.71%
Sodium:75.91mg
3.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.83g
53.65%
Vitamin B12:10.7µg
178.36%
Vitamin A:3741.36IU
74.83%
Selenium:41.58µg
59.41%
Vitamin B3:10.05mg
50.25%
Vitamin D:6.46µg
43.09%
Phosphorus:296.48mg
29.65%
Vitamin B6:0.57mg
28.3%
Vitamin B1:0.28mg
18.75%
Vitamin B2:0.31mg
18.52%
Vitamin E:2.59mg
17.29%
Magnesium:60.95mg
15.24%
Vitamin B5:1.26mg
12.59%
Potassium:340.13mg
9.72%
Iron:1.68mg
9.32%
Copper:0.11mg
5.71%
Zinc:0.79mg
5.24%
Vitamin K:5.01µg
4.77%
Fiber:0.81g
3.26%
Manganese:0.05mg
2.71%
Calcium:15.58mg
1.56%
LunchMain CourseMain DishDinnerGluten FreePescatarianPrimalFodmap FriendlySteak
Source:Allrecipes

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