45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 227g
Price Per Serving: 6.13$
268kcal
Nutrition
Calories: 268kcal
Protein: 62.06%
Fat: 33.22%
Carbs: 4.72%
Ingredients
- 24 ounce tuna steaks ()
- 2 teaspoons blackening seasoning
- 2 teaspoons cider vinegar
- 2 tablespoons cilantro leaves fresh chopped
- 0.3 cup green onions chopped
- 1 jalapeno seeded finely chopped
- 1 tablespoon juice of lime
- 1 teaspoon orange zest
- 0.3 teaspoon salt
- 0.5 cup tomatoes diced seeded
- 1 teaspoon vegetable oil
- 0.5 cup bell pepper yellow chopped
Equipment
Directions
- Combine first 9 ingredients in a small bowl; toss gently. Cover and chill 1 hour.
- Sprinkle blackening seasoning on both sides of fish, pressing down firmly to allow seasoning to adhere.
- Heat oil in a heavy-duty cast iron skillet over medium-high heat.
- Add fish, and cook 4 minutes on each side or until fish is medium-rare or desired degree of doneness.
Nutrition Facts
Properties
Nutrition Score
31.894782646843%
Flavonoids
Nutrients percent of daily need