Blackened Yellowtail Snapper with Mango Salsa

Gluten Free
Health score
47%
Blackened Yellowtail Snapper with Mango Salsa
45 min.
2
307kcal

Suggestions


Imagine sinking your teeth into a beautifully seared piece of yellowtail snapper, its rich flavor perfectly complemented by a zesty mango salsa. This Blackened Yellowtail Snapper with Mango Salsa is not just a feast for the eyes but a celebration of vibrant flavors that transport you straight to the tropics. Whether you're firing up the grill for an outdoor lunch or preparing a delightful dinner, this dish brings a delightful balance of spices and freshness to your table.

The key to its irresistible charm lies in the blackened seasoning, which gives the fish a deliciously smoky crust while locking in moisture and flavor. Paired with the sweet and tangy mango salsa, you'll experience a burst of tropical taste in every bite. Plus, this meal is gluten-free, making it a perfect choice for anyone with dietary restrictions!

Ready in just 45 minutes, it’s an ideal option for busy weekdays or impressing guests at a dinner party. With only 307 calories per serving, you can indulge guilt-free. Not only does this dish promise to satisfy your cravings, but it also provides a healthy serving of protein, making it a well-rounded choice. Get ready to dive into this culinary adventure that not only fills your belly but brightens your day!

Ingredients

  • tablespoon butter melted
  • 0.5 cup cilantro leaves fresh chopped
  •  jalapeno minced
  • tablespoons walkerswood jamaican jerk seasoning prepared
  • tablespoons juice of lime fresh
  • cup mangos ripe cubed
  • 0.3 cup onion red chopped
  • 12 ounce yellowtail snapper fillets skinless

Equipment

  • bowl
  • frying pan

Directions

  1. Combine mango and next 4 ingredients in a bowl. Cover and chill until ready to serve.
  2. Brush snapper with melted butter, and coat both sides with seasoning.
  3. Heat a large cast-iron or heavy-bottom skillet until hot. Cook fish 2 minutes on each side or until opaque.
  4. Serve with mango salsa.

Nutrition Facts

Calories307kcal
Protein47.26%
Fat27.17%
Carbs25.57%

Properties

Glycemic Index
96.38
Glycemic Load
6.23
Inflammation Score
-10
Nutrition Score
32.85521747755%

Flavonoids

Cyanidin
0.08mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.42mg
Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.11mg
Isorhamnetin
1mg
Kaempferol
0.17mg
Myricetin
0.06mg
Quercetin
6.61mg

Nutrients percent of daily need

Calories:307.05kcal
15.35%
Fat:9.49g
14.6%
Saturated Fat:4.37g
27.33%
Carbohydrates:20.09g
6.7%
Net Carbohydrates:15.28g
5.55%
Sugar:13.31g
14.79%
Cholesterol:77.99mg
26%
Sodium:289.05mg
12.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.13g
74.26%
Vitamin D:17.35µg
115.67%
Selenium:67.35µg
96.22%
Vitamin B12:5.11µg
85.25%
Vitamin A:3973.16IU
79.46%
Vitamin C:48.17mg
58.39%
Vitamin B6:1.01mg
50.56%
Vitamin E:5.98mg
39.84%
Phosphorus:385.66mg
38.57%
Potassium:1090.54mg
31.16%
Vitamin K:26.45µg
25.19%
Magnesium:80.03mg
20.01%
Fiber:4.81g
19.25%
Vitamin B5:1.6mg
16.05%
Folate:56.1µg
14.02%
Manganese:0.26mg
13.12%
Copper:0.24mg
12.16%
Iron:1.97mg
10.93%
Vitamin B3:2.14mg
10.72%
Calcium:101.81mg
10.18%
Vitamin B1:0.14mg
9.34%
Vitamin B2:0.13mg
7.83%
Zinc:1.11mg
7.42%
Source:My Recipes