Blade Steaks with Mushrooms

Gluten Free
Health score
1%
Blade Steaks with Mushrooms
45 min.
4
97kcal

Suggestions


Indulge in the rich and savory flavors of Blade Steaks with Mushrooms, a delightful dish that is not only gluten-free but also perfect for any occasion. Whether you're hosting a dinner party or simply looking for a satisfying meal to enjoy at home, this recipe is sure to impress your guests and tantalize your taste buds.

In just 45 minutes, you can create a mouthwatering dish that features tender blade steaks, expertly seared to medium-rare perfection, and complemented by a medley of sautéed cremini or white mushrooms. The combination of balsamic vinegar and soy sauce creates a luscious sauce that enhances the natural flavors of the beef and mushrooms, making every bite a culinary delight.

This dish is versatile enough to serve as an antipasti, starter, or even a snack, making it a fantastic addition to your repertoire of appetizers. With only 97 calories per serving, you can enjoy this gourmet experience without the guilt. The balance of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied and nourished.

So, gather your ingredients and get ready to impress with this elegant yet simple recipe. Your friends and family will be raving about your culinary skills, and you’ll love how easy it is to whip up this delicious meal. Dive into the world of flavors with Blade Steaks with Mushrooms and elevate your dining experience!

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.5 cup beef broth 
  • 0.1 teaspoon pepper black
  • 0.8 teaspoon cornstarch 
  • 10 ounces mushrooms white cut into 3/4-inch-thick wedges
  • tablespoon olive oil 
  • 0.3 teaspoon salt 
  • tablespoon shallots finely chopped
  • tablespoons soya sauce 
  • tablespoon butter unsalted

Equipment

  • frying pan
  • aluminum foil

Directions

  1. Pat steaks dry and cut 3 (1-inch-long) slits, 1 inch apart, across center cartilage (to keep meat from curling), then sprinkle steaks with salt and pepper.
  2. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook steaks, turning over once, until meat is just medium-rare, 4 to 6 minutes total.
  3. Transfer steaks to a platter and cover loosely with foil.
  4. Add butter to skillet and sauté mushrooms and shallot, stirring frequently, until mushrooms are browned and tender, about 4 minutes, then transfer to platter with steaks.
  5. Add vinegar and soy sauce to skillet and simmer, stirring and scraping up any brown bits, 2 minutes.
  6. Add 1/2 cup beef broth and simmer 2 minutes.
  7. While sauce simmers, stir cornstarch into remaining 2 teaspoons broth in a cup. Stir cornstarch mixture into sauce and simmer, stirring, 1 minute. Return steaks and mushrooms, along with any juices accumulated on platter, to skillet and simmer, turning steaks over in sauce, until just heated through, about 1 minute.

Nutrition Facts

Calories97kcal
Protein14.63%
Fat59.98%
Carbs25.39%

Properties

Glycemic Index
39.75
Glycemic Load
2.04
Inflammation Score
-2
Nutrition Score
5.675652200761%

Nutrients percent of daily need

Calories:96.54kcal
4.83%
Fat:6.66g
10.25%
Saturated Fat:2.35g
14.7%
Carbohydrates:6.34g
2.11%
Net Carbohydrates:5.46g
1.99%
Sugar:4.14g
4.6%
Cholesterol:7.53mg
2.51%
Sodium:767.69mg
33.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.66g
7.31%
Vitamin B2:0.31mg
18.04%
Vitamin B3:3.16mg
15.78%
Copper:0.25mg
12.28%
Vitamin B5:1.11mg
11.13%
Selenium:6.95µg
9.93%
Potassium:288.61mg
8.25%
Phosphorus:82.07mg
8.21%
Manganese:0.12mg
5.9%
Vitamin B6:0.1mg
5.18%
Iron:0.79mg
4.41%
Vitamin B1:0.07mg
4.34%
Vitamin E:0.59mg
3.96%
Folate:15.23µg
3.81%
Fiber:0.88g
3.52%
Magnesium:13.21mg
3.3%
Zinc:0.43mg
2.9%
Vitamin K:2.47µg
2.36%
Vitamin C:1.69mg
2.05%
Vitamin A:87.91IU
1.76%
Vitamin D:0.19µg
1.29%
Calcium:12.2mg
1.22%
Source:Epicurious