Blade Steaks with Mushrooms

Gluten Free
Health score
1%
Blade Steaks with Mushrooms
45 min.
4
97kcal

Suggestions


Indulge in the rich flavors of Blade Steaks with Mushrooms, a dish that’s not only gluten-free but also perfect for any occasion, from antipasti to a delightful starter. This recipe transforms simple ingredients into a stunning meal, taking just 45 minutes from prep to table. Imagine succulent steaks, perfectly seared and drizzled with a mouthwatering balsamic and soy sauce reduction, complemented by tender, savory mushrooms sautéed in butter and shallots.

The combination of the steak's juicy tenderness with the earthy notes of cremini or white mushrooms creates a harmonious balance that’s sure to impress your guests or elevate your weeknight dinner. At only 97 calories per serving, this dish allows you to enjoy a satisfying meal without the guilt, making it an excellent choice for those looking to maintain a balanced diet.

Whether you’re hosting a dinner party or simply treating yourself, Blade Steaks with Mushrooms are the ultimate culinary delight that showcases your cooking prowess. So, gather your ingredients and get ready to savor a dish that’s as delightful to prepare as it is to eat!

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.5 cup beef broth 
  • 0.1 teaspoon pepper black
  • 0.8 teaspoon cornstarch 
  • 10 ounces mushrooms white cut into 3/4-inch-thick wedges
  • tablespoon olive oil 
  • 0.3 teaspoon salt 
  • tablespoon shallots finely chopped
  • tablespoons soya sauce 
  • tablespoon butter unsalted

Equipment

  • frying pan
  • aluminum foil

Directions

  1. Pat steaks dry and cut 3 (1-inch-long) slits, 1 inch apart, across center cartilage (to keep meat from curling), then sprinkle steaks with salt and pepper.
  2. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook steaks, turning over once, until meat is just medium-rare, 4 to 6 minutes total.
  3. Transfer steaks to a platter and cover loosely with foil.
  4. Add butter to skillet and sauté mushrooms and shallot, stirring frequently, until mushrooms are browned and tender, about 4 minutes, then transfer to platter with steaks.
  5. Add vinegar and soy sauce to skillet and simmer, stirring and scraping up any brown bits, 2 minutes.
  6. Add 1/2 cup beef broth and simmer 2 minutes.
  7. While sauce simmers, stir cornstarch into remaining 2 teaspoons broth in a cup. Stir cornstarch mixture into sauce and simmer, stirring, 1 minute. Return steaks and mushrooms, along with any juices accumulated on platter, to skillet and simmer, turning steaks over in sauce, until just heated through, about 1 minute.

Nutrition Facts

Calories97kcal
Protein14.63%
Fat59.98%
Carbs25.39%

Properties

Glycemic Index
39.75
Glycemic Load
2.04
Inflammation Score
-2
Nutrition Score
5.675652200761%

Nutrients percent of daily need

Calories:96.54kcal
4.83%
Fat:6.66g
10.25%
Saturated Fat:2.35g
14.7%
Carbohydrates:6.34g
2.11%
Net Carbohydrates:5.46g
1.99%
Sugar:4.14g
4.6%
Cholesterol:7.53mg
2.51%
Sodium:767.69mg
33.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.66g
7.31%
Vitamin B2:0.31mg
18.04%
Vitamin B3:3.16mg
15.78%
Copper:0.25mg
12.28%
Vitamin B5:1.11mg
11.13%
Selenium:6.95µg
9.93%
Potassium:288.61mg
8.25%
Phosphorus:82.07mg
8.21%
Manganese:0.12mg
5.9%
Vitamin B6:0.1mg
5.18%
Iron:0.79mg
4.41%
Vitamin B1:0.07mg
4.34%
Vitamin E:0.59mg
3.96%
Folate:15.23µg
3.81%
Fiber:0.88g
3.52%
Magnesium:13.21mg
3.3%
Zinc:0.43mg
2.9%
Vitamin K:2.47µg
2.36%
Vitamin C:1.69mg
2.05%
Vitamin A:87.91IU
1.76%
Vitamin D:0.19µg
1.29%
Calcium:12.2mg
1.22%
Source:Epicurious