Blanched Crudites

Vegetarian
Gluten Free
Health score
18%
Blanched Crudites
12 min.
6
383kcal

Suggestions


Discover the vibrant flavors of our Blanched Crudites, a delightful vegetarian and gluten-free dish that’s perfect for any occasion! Whether you're hosting an elegant antipasti spread, a casual gathering, or simply looking for a healthy snack, this recipe is sure to impress your guests and tantalize their taste buds.

With a colorful medley of crisp asparagus, sweet carrots, and juicy cherry tomatoes, this dish not only looks stunning on any platter but also provides a refreshing crunch with every bite. The beautiful presentation is paired with a creamy and herbaceous dip that elevates the fresh vegetables to new heights, making it an irresistible appetizer.

In just 12 minutes, you can create a dish that is as nutritious as it is delicious. Each serving is packed with flavor while keeping the calorie count in check, making it an excellent choice for health-conscious eaters. The combination of fresh herbs like dill and parsley adds an aromatic touch, ensuring that your crudites are not only a feast for the eyes but also for the palate.

Join us in celebrating the simple pleasures of fresh vegetables with this Blanched Crudites recipe—a culinary experience that brings together the best of nature's bounty in a dish that everyone will love!

Ingredients

  • pound asparagus 
  • 0.8 teaspoon pepper black freshly ground
  • pound carrots sliced
  • pint cherry tomatoes 
  • ounces cream cheese at room temperature
  • tablespoon optional: dill fresh minced
  • tablespoons parsley leaves fresh minced
  • teaspoon kosher salt 
  • 0.5 cup mayonnaise 
  • heads radicchio thinly 
  •  scallions white green minced
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • bowl
  • pot
  • hand mixer
  • slotted spoon

Directions

  1. Prepare a large pot of boiling salted water, and fill a large bowl with ice water.
  2. Remove the tough bottoms of the asparagus stalks. If they are thick, peel the stems half-way up the stalk.
  3. Add the carrots to the pot of boiling water and blanch for 1 minute. Immediately remove the carrots with a slotted spoon and plunge them in the bowl of ice water.
  4. Drain the carrots when fully cooled.
  5. Add the asparagus to the boiling water and blanch for 1 minute. Immediately remove the asparagus with a slotted spoon and plunge them into the reserved bowl of ice water.
  6. Drain the asparagus when fully cooled.
  7. Slice the radicchio into wedges.
  8. Arrange the carrots, asparagus, cherry tomatoes, and radicchio on a platter and serve with the Herb Dip.
  9. Place the cream cheese, sour cream, mayonnaise, scallions, parsley, dill, salt, and pepper in the bowl of an electric mixer fitted with the paddle attachment and blend.
  10. Serve at room temperature.

Nutrition Facts

Calories383kcal
Protein7.67%
Fat70.79%
Carbs21.54%

Properties

Glycemic Index
44.47
Glycemic Load
3.61
Inflammation Score
-10
Nutrition Score
24.93695656113%

Flavonoids

Cyanidin
118.52mg
Delphinidin
7.17mg
Apigenin
2.87mg
Luteolin
35.55mg
Isorhamnetin
4.34mg
Kaempferol
1.38mg
Myricetin
0.24mg
Quercetin
41.58mg

Nutrients percent of daily need

Calories:382.65kcal
19.13%
Fat:31.31g
48.17%
Saturated Fat:11.89g
74.28%
Carbohydrates:21.44g
7.15%
Net Carbohydrates:16.02g
5.83%
Sugar:9.91g
11.01%
Cholesterol:57.33mg
19.11%
Sodium:715.75mg
31.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.64g
15.27%
Vitamin K:351.98µg
335.22%
Vitamin A:14449.67IU
288.99%
Vitamin C:37.65mg
45.63%
Folate:132.7µg
33.18%
Vitamin E:4.97mg
33.14%
Copper:0.58mg
29.02%
Potassium:959.36mg
27.41%
Manganese:0.5mg
24.77%
Fiber:5.41g
21.65%
Vitamin B2:0.32mg
19.12%
Phosphorus:188.29mg
18.83%
Iron:3.24mg
18%
Vitamin B6:0.33mg
16.3%
Vitamin B1:0.22mg
14.77%
Calcium:136.1mg
13.61%
Magnesium:47.13mg
11.78%
Vitamin B3:2.26mg
11.28%
Vitamin B5:1.09mg
10.93%
Zinc:1.61mg
10.73%
Selenium:7.5µg
10.72%
Vitamin B12:0.15µg
2.43%