BLAST (Bacon, Lettuce, Avocado, Shrimp and Tomato) Sandwich

Dairy Free
Popular
Health score
18%
BLAST (Bacon, Lettuce, Avocado, Shrimp and Tomato) Sandwich
45 min.
1
822kcal

Suggestions


Are you ready to elevate your lunch game with a delectable and satisfying dish? Meet the BLAST Sandwich, a mouthwatering combination of flavors and textures that will leave your taste buds dancing with delight. Packed with crispy bacon, succulent shrimp, creamy avocado, and fresh veggies, this sandwich is not just a meal; it’s an experience.

This sandwich is perfect for those looking for a dairy-free option that doesn’t compromise on taste. With its rich and savory elements, the BLAST Sandwich is a popular choice for anyone who craves a hearty yet balanced meal. The contrast of crispy bacon and juicy shrimp mixed with the smooth avocado makes every bite an explosion of flavor.

Preparing the BLAST Sandwich is a breeze and can be accomplished in just 45 minutes. Whether you're enjoying it for lunch or making it your main course for dinner, this sandwich is sure to impress. With its generous serving of 822 calories, it’s enough to satisfy even the heartiest of appetites while delivering a healthy dose of nutrients from fresh ingredients.

So grab your frying pan and get ready to assemble this delicious creation that will undoubtedly become a favorite in your recipe repertoire. The BLAST Sandwich is here to transform your mealtime into a joyful occasion with every delicious layer you indulge in!

Ingredients

  • 0.5  avocado mashed (stoned, scooped and )
  • slices bacon 
  • slices bread 
  • leaves lettuce 
  • tablespoon mayonnaise 
  • serving salt and pepper to taste
  •  shrimp deveined peeled ( and )
  • slices tomatoes 

Equipment

  • frying pan

Directions

  1. Cook the bacon in a pan and set aside.
  2. Season the shrimp with salt and pepper to taste.
  3. Add the shrimp to the pan and saute in the bacon grease until cooked, about 2-3 minutes per side.
  4. Mix the avocado and mayo.
  5. Assemble sandwich.

Nutrition Facts

Calories822kcal
Protein13.37%
Fat67.97%
Carbs18.66%

Properties

Glycemic Index
218.67
Glycemic Load
15.71
Inflammation Score
-7
Nutrition Score
26.488695714785%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Naringenin
0.37mg
Apigenin
0.02mg
Kaempferol
0.07mg
Myricetin
0.08mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:822.36kcal
41.12%
Fat:63.04g
96.99%
Saturated Fat:15.93g
99.55%
Carbohydrates:38.95g
12.98%
Net Carbohydrates:29.14g
10.6%
Sugar:5.69g
6.32%
Cholesterol:128.36mg
42.79%
Sodium:1189.06mg
51.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.9g
55.8%
Vitamin K:54.79µg
52.18%
Selenium:34.56µg
49.37%
Manganese:0.92mg
45.81%
Vitamin B3:8.76mg
43.79%
Fiber:9.81g
39.25%
Vitamin B1:0.57mg
37.89%
Folate:142.45µg
35.61%
Phosphorus:355.92mg
35.59%
Vitamin B6:0.61mg
30.28%
Potassium:999.6mg
28.56%
Copper:0.51mg
25.29%
Vitamin B5:2.43mg
24.3%
Vitamin E:3.34mg
22.3%
Vitamin C:18.01mg
21.83%
Vitamin B2:0.36mg
21.17%
Magnesium:83.87mg
20.97%
Zinc:2.94mg
19.58%
Iron:3.38mg
18.78%
Vitamin A:719.65IU
14.39%
Calcium:121.58mg
12.16%
Vitamin B12:0.46µg
7.61%
Vitamin D:0.38µg
2.53%