Blazin' Baked Beans

Gluten Free
Dairy Free
Health score
4%
Blazin' Baked Beans
45 min.
21
206kcal

Suggestions

Ingredients

  • 0.3 pound bacon raw diced finely ()
  • 18 ounce barbecue sauce low-sodium
  • tablespoons chipotle chile canned finely chopped
  • 80 ounce navy beans rinsed drained canned
  • 0.3 cup brown sugar dark packed
  • tablespoons dijon mustard 
  • 1.5 cups onion chopped

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Cook bacon in a large nonstick skillet over medium-high heat until crisp.
  3. Remove bacon from pan, reserving 1 tablespoon drippings in pan, and set bacon aside.
  4. Add onion to drippings in pan; saut 3 minutes.
  5. Combine bacon, onion, and remaining ingredients except cooking spray in a large bowl; toss well. Spoon the bean mixture into a 13 x 9-inch or 2 1/2-quart baking dish coated with cooking spray.
  6. Bake at 350 for 45 minutes.

Nutrition Facts

Calories206kcal
Protein17.57%
Fat12.18%
Carbs70.25%

Properties

Glycemic Index
2.81
Glycemic Load
0.24
Inflammation Score
-4
Nutrition Score
8.8978262342837%

Flavonoids

Isorhamnetin
0.57mg
Kaempferol
0.07mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:206.45kcal
10.32%
Fat:2.84g
4.38%
Saturated Fat:0.86g
5.38%
Carbohydrates:36.91g
12.3%
Net Carbohydrates:30.76g
11.18%
Sugar:12.37g
13.74%
Cholesterol:3.56mg
1.19%
Sodium:794.89mg
34.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.23g
18.47%
Fiber:6.16g
24.62%
Manganese:0.46mg
23.11%
Folate:69.8µg
17.45%
Phosphorus:163.12mg
16.31%
Magnesium:57.05mg
14.26%
Iron:2.29mg
12.74%
Copper:0.25mg
12.6%
Vitamin B1:0.18mg
12.14%
Selenium:8.49µg
12.13%
Potassium:402.65mg
11.5%
Vitamin B6:0.16mg
8.02%
Vitamin E:1.07mg
7.13%
Calcium:65.93mg
6.59%
Zinc:0.97mg
6.47%
Vitamin B2:0.08mg
4.82%
Vitamin B3:0.92mg
4.59%
Vitamin K:3.65µg
3.47%
Vitamin B5:0.28mg
2.81%
Vitamin C:1.76mg
2.13%
Vitamin A:58.25IU
1.17%
Source:My Recipes