Blazin' Buttermilk Wings

Health score
14%
Blazin' Buttermilk Wings
268 min.
4
693kcal

Suggestions

Ingredients

  • servings cheese dressing blue for dipping recommended: bob's big boy
  • 3.2 ounce packs buffalo wing seasoning 
  • quart buttermilk 
  • pounds chicken wing drummettes 
  • servings cucumbers cut into 1/4-inch slices
  • 0.3 cup hot sauce 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • plastic wrap
  • grill
  • aluminum foil
  • broiler

Directions

  1. In a large bowl, stir together buttermilk, wing seasoning, and hot sauce.
  2. Add drummettes and be sure all are coated. Cover with plastic wrap and refrigerate at least 3 to 4 hours, preferably overnight.
  3. Set up grill for direct cooking over medium-high heat. Oil grate when ready to start cooking.
  4. Remove wings from refrigerator and let sit at room temperature for 30 minutes. Grill 12 to 18 minutes, turning occasionally, ending with skin-side down.
  5. Serve with ranch dressing, celery sticks, and cucumber slices.
  6. INDOOR: Prepare wings as directed. Preheat broiler.
  7. Place wings on foil lined baking sheet or broiling pan. Broil 15 to 20 minutes turning occasionally or until cooked.

Nutrition Facts

Calories693kcal
Protein30.88%
Fat62.16%
Carbs6.96%

Properties

Glycemic Index
11.5
Glycemic Load
3.58
Inflammation Score
-6
Nutrition Score
23.547391023973%

Nutrients percent of daily need

Calories:693.21kcal
34.66%
Fat:47.08g
72.43%
Saturated Fat:15.5g
96.89%
Carbohydrates:11.86g
3.95%
Net Carbohydrates:11.81g
4.29%
Sugar:11.78g
13.09%
Cholesterol:214.64mg
71.55%
Sodium:1528.44mg
66.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.63g
105.25%
Vitamin B3:14.77mg
73.84%
Selenium:46.74µg
66.77%
Phosphorus:527.11mg
52.71%
Vitamin B6:0.97mg
48.34%
Vitamin B2:0.64mg
37.41%
Vitamin B12:1.87µg
31.24%
Calcium:303.7mg
30.37%
Vitamin B5:2.79mg
27.94%
Zinc:4.18mg
27.85%
Vitamin D:3.32µg
22.14%
Potassium:724.51mg
20.7%
Magnesium:68.69mg
17.17%
Vitamin C:12.97mg
15.72%
Vitamin B1:0.23mg
15.65%
Vitamin A:775.48IU
15.51%
Iron:2.48mg
13.76%
Copper:0.16mg
8.23%
Vitamin E:0.92mg
6.14%
Folate:22.7µg
5.67%
Manganese:0.06mg
3.08%
Vitamin K:1.2µg
1.14%