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BLCC: Berries, Lemon Curd Cakes
BLCC: Berries, Lemon Curd Cakes
Gluten Free
Dairy Free
Low Fod Map
Health score
12%
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6 min.
Preparation time
Preparation: 5 min.
Cooking: 1 min.
Gaps: no
Total: 6 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 163g
Price Per Serving: 1.97$
205kcal
Nutrition
Calories: 205kcal
Protein: 6.47%
Fat: 25.17%
Carbs: 68.36%
Suggestions
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Ingredients
4
small
individual sponge cakes
1
jar
lemon curd
prepared
2
teaspoons
lemon zest
0.5
pint
raspberries
0.5
pint
strawberries
hulled sliced
1
canister whipped cream
Equipment
microwave
Directions
Arrange sponge cake on serving dish.
Remove lid from lemon curd jar and heat in microwave 30 seconds on high to warm and loosen. Fill cakes with curd sauce. Top curd sauce with berries, whipped cream and lemon zest.
Nutrition Facts
Calories
205kcal
Protein
6.47%
Fat
25.17%
Carbs
68.36%
Properties
Glycemic Index
30.25
Glycemic Load
2.19
Inflammation Score
-5
Nutrition Score
9.8604349290709%
Flavonoids
Cyanidin
28.07mg
Petunidin
0.25mg
Delphinidin
0.96mg
Malvidin
0.08mg
Pelargonidin
15.28mg
Peonidin
0.1mg
Catechin
2.61mg
Epigallocatechin
0.73mg
Epicatechin
2.33mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.38mg
Naringenin
0.15mg
Kaempferol
0.33mg
Myricetin
0.02mg
Quercetin
1.28mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
205.14kcal
10.26%
Fat:
5.98g
9.19%
Saturated Fat:
1.48g
9.22%
Carbohydrates:
36.52g
12.17%
Net Carbohydrates:
31.04g
11.29%
Sugar:
20.98g
23.31%
Cholesterol:
1.05mg
0.35%
Sodium:
142.62mg
6.2%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.46g
6.92%
Vitamin C:
51.65mg
62.61%
Manganese:
0.71mg
35.47%
Fiber:
5.48g
21.91%
Folate:
43.09µg
10.77%
Selenium:
5.96µg
8.51%
Vitamin B2:
0.14mg
8.27%
Calcium:
81.74mg
8.17%
Vitamin K:
8.11µg
7.73%
Vitamin B1:
0.11mg
7.59%
Iron:
1.31mg
7.29%
Phosphorus:
71.68mg
7.17%
Magnesium:
26.04mg
6.51%
Potassium:
222.62mg
6.36%
Vitamin B3:
1.25mg
6.23%
Copper:
0.11mg
5.4%
Vitamin E:
0.74mg
4.95%
Vitamin B6:
0.07mg
3.56%
Vitamin B5:
0.35mg
3.52%
Zinc:
0.47mg
3.15%
Vitamin A:
51.19IU
1.02%
Gluten Free
Dairy Free
Whole 30
Fodmap Friendly
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples