BLCC: Berries, Lemon Curd Cakes

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
BLCC: Berries, Lemon Curd Cakes
6 min.
4
205kcal

Suggestions

Ingredients

  • small individual sponge cakes 
  • jar lemon curd prepared
  • teaspoons lemon zest 
  • 0.5 pint raspberries 
  • 0.5 pint strawberries hulled sliced
  •  canister whipped cream 

Equipment

  • microwave

Directions

  1. Arrange sponge cake on serving dish.
  2. Remove lid from lemon curd jar and heat in microwave 30 seconds on high to warm and loosen. Fill cakes with curd sauce. Top curd sauce with berries, whipped cream and lemon zest.

Nutrition Facts

Calories205kcal
Protein6.47%
Fat25.17%
Carbs68.36%

Properties

Glycemic Index
30.25
Glycemic Load
2.19
Inflammation Score
-5
Nutrition Score
9.8604349290709%

Flavonoids

Cyanidin
28.07mg
Petunidin
0.25mg
Delphinidin
0.96mg
Malvidin
0.08mg
Pelargonidin
15.28mg
Peonidin
0.1mg
Catechin
2.61mg
Epigallocatechin
0.73mg
Epicatechin
2.33mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.38mg
Naringenin
0.15mg
Kaempferol
0.33mg
Myricetin
0.02mg
Quercetin
1.28mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:205.14kcal
10.26%
Fat:5.98g
9.19%
Saturated Fat:1.48g
9.22%
Carbohydrates:36.52g
12.17%
Net Carbohydrates:31.04g
11.29%
Sugar:20.98g
23.31%
Cholesterol:1.05mg
0.35%
Sodium:142.62mg
6.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.46g
6.92%
Vitamin C:51.65mg
62.61%
Manganese:0.71mg
35.47%
Fiber:5.48g
21.91%
Folate:43.09µg
10.77%
Selenium:5.96µg
8.51%
Vitamin B2:0.14mg
8.27%
Calcium:81.74mg
8.17%
Vitamin K:8.11µg
7.73%
Vitamin B1:0.11mg
7.59%
Iron:1.31mg
7.29%
Phosphorus:71.68mg
7.17%
Magnesium:26.04mg
6.51%
Potassium:222.62mg
6.36%
Vitamin B3:1.25mg
6.23%
Copper:0.11mg
5.4%
Vitamin E:0.74mg
4.95%
Vitamin B6:0.07mg
3.56%
Vitamin B5:0.35mg
3.52%
Zinc:0.47mg
3.15%
Vitamin A:51.19IU
1.02%