Bleeding Hearts Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Bleeding Hearts Punch
45 min.
12
72kcal

Suggestions

Ingredients

  • 12 oz cranberry juice cocktail concentrate frozen thawed canned
  • 67.6 oz seltzer water chilled
  • cups strawberries rinsed drained

Equipment

  • bowl
  • frying pan
  • baking sheet

Directions

  1. Cut a V shape under stem of each strawberry and discard.
  2. Cut berries in half lengthwise across the V to form a heart.
  3. Lay berries in a single layer on baking sheets. Freeze until solid, at least 1 hour; flex pan to release frozen fruit.
  4. In a 4 1/2-quart or larger bowl, mix cranberry juice cocktail concentrate with sparkling water.
  5. Add frozen berries.

Nutrition Facts

Calories72kcal
Protein1.77%
Fat1.71%
Carbs96.52%

Properties

Glycemic Index
3.33
Glycemic Load
1.09
Inflammation Score
-2
Nutrition Score
3.9630435148011%

Flavonoids

Cyanidin
0.81mg
Petunidin
0.05mg
Delphinidin
0.15mg
Pelargonidin
11.93mg
Peonidin
0.02mg
Catechin
1.49mg
Epigallocatechin
0.37mg
Epicatechin
0.2mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.12mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
0.53mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:72.34kcal
3.62%
Fat:0.14g
0.22%
Saturated Fat:0.01g
0.05%
Carbohydrates:18.27g
6.09%
Net Carbohydrates:17.26g
6.27%
Sugar:14.4g
16%
Cholesterol:0mg
0%
Sodium:35.15mg
1.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.34g
0.67%
Vitamin C:41.21mg
49.95%
Manganese:0.23mg
11.33%
Fiber:1.02g
4.07%
Folate:11.52µg
2.88%
Potassium:90.53mg
2.59%
Magnesium:9.25mg
2.31%
Vitamin B5:0.2mg
1.98%
Copper:0.04mg
1.91%
Calcium:18.78mg
1.88%
Vitamin B6:0.04mg
1.82%
Iron:0.3mg
1.65%
Zinc:0.25mg
1.64%
Phosphorus:12.94mg
1.29%
Vitamin B1:0.02mg
1.2%
Vitamin B2:0.02mg
1.15%
Vitamin K:1.06µg
1.01%
Source:My Recipes