Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Bleeding Hearts Punch
Bleeding Hearts Punch
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Download PDF
Beverage
Drink
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 236g
Price Per Serving: 0.74$
72kcal
Nutrition
Calories: 72kcal
Protein: 1.77%
Fat: 1.71%
Carbs: 96.52%
Suggestions
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back
$15.98
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Construction | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Col
$19.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$9.89
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe
$15.99
5 PCS Large Fruit storage Containers for Fridge ,Food Storage Containers | with Removable Colander Leakproof Dishwasher & Mic
$17.99
Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential
$13.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$23.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$10.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Pink Cheesecloth Table Runner Fall Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth S
$8.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.98
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port
$8.59
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B
$9.99
Ingredients
12
oz
cranberry juice cocktail concentrate
frozen thawed canned
67.6
oz
seltzer water
chilled
4
cups
strawberries
rinsed drained
Equipment
bowl
frying pan
baking sheet
Directions
Cut a V shape under stem of each strawberry and discard.
Cut berries in half lengthwise across the V to form a heart.
Lay berries in a single layer on baking sheets. Freeze until solid, at least 1 hour; flex pan to release frozen fruit.
In a 4 1/2-quart or larger bowl, mix cranberry juice cocktail concentrate with sparkling water.
Add frozen berries.
Nutrition Facts
Calories
72kcal
Protein
1.77%
Fat
1.71%
Carbs
96.52%
Properties
Glycemic Index
3.33
Glycemic Load
1.09
Inflammation Score
-2
Nutrition Score
3.9630435148011%
Flavonoids
Cyanidin
0.81mg
Petunidin
0.05mg
Delphinidin
0.15mg
Pelargonidin
11.93mg
Peonidin
0.02mg
Catechin
1.49mg
Epigallocatechin
0.37mg
Epicatechin
0.2mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.12mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
0.53mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
72.34kcal
3.62%
Fat:
0.14g
0.22%
Saturated Fat:
0.01g
0.05%
Carbohydrates:
18.27g
6.09%
Net Carbohydrates:
17.26g
6.27%
Sugar:
14.4g
16%
Cholesterol:
0mg
0%
Sodium:
35.15mg
1.53%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.34g
0.67%
Vitamin C:
41.21mg
49.95%
Manganese:
0.23mg
11.33%
Fiber:
1.02g
4.07%
Folate:
11.52µg
2.88%
Potassium:
90.53mg
2.59%
Magnesium:
9.25mg
2.31%
Vitamin B5:
0.2mg
1.98%
Copper:
0.04mg
1.91%
Calcium:
18.78mg
1.88%
Vitamin B6:
0.04mg
1.82%
Iron:
0.3mg
1.65%
Zinc:
0.25mg
1.64%
Phosphorus:
12.94mg
1.29%
Vitamin B1:
0.02mg
1.2%
Vitamin B2:
0.02mg
1.15%
Vitamin K:
1.06µg
1.01%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Whole 30
Vegan
Fodmap Friendly
Beverage
Drink
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples