Blended Cherry Mojitos

Vegetarian
Vegan
Gluten Free
Dairy Free
Blended Cherry Mojitos
2 min.
6
413kcal

Suggestions

Ingredients

  • 1 pound cherries frozen pitted
  • 0.5 cup mint leaves fresh packed
  • 2 cups ice cubes crushed
  • 0.3 cup juice of lime fresh
  • 6 servings lime wedges and cherries fresh for garnish
  • 3  lime zest 
  • 1 cup citrus rum flavored
  • 2 cups sugar 
  • 1 cup water 

Equipment

  • frying pan
  • sauce pan
  • blender

Directions

  1. Put the frozen cherries, crushed ice, mint leaves, lime juice, rum, and simple syrup in a blender. Blend until smooth.
  2. Pour the mixture into chilled glasses and top with crushed ice.
  3. Garnish with lime wedges and cherries.
  4. In a small saucepan, over medium heat, combine the sugar, water, and lime zest. Bring to a boil, then reduce the heat and simmer for 5 minutes, stirring occasionally, until the sugar has dissolved.
  5. Remove the pan from the heat and allow the syrup to cool for 20 minutes. Strain before using.

Nutrition Facts

Calories413kcal
Protein1.44%
Fat1.25%
Carbs97.31%

Properties

Glycemic Index
28.52
Glycemic Load
49.7
Inflammation Score
-4
Nutrition Score
4.1169565268185%

Flavonoids

Cyanidin
22.84mg
Pelargonidin
0.2mg
Peonidin
1.13mg
Catechin
3.3mg
Epigallocatechin
0.26mg
Epicatechin
3.78mg
Epicatechin 3-gallate
0.04mg
Eriodictyol
1.45mg
Hesperetin
16.42mg
Naringenin
1.22mg
Apigenin
0.2mg
Luteolin
0.47mg
Isorhamnetin
0.04mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
1.94mg

Nutrients percent of daily need

Calories:413.03kcal
20.65%
Fat:0.48g
0.74%
Saturated Fat:0.05g
0.29%
Carbohydrates:83.81g
27.94%
Net Carbohydrates:80.9g
29.42%
Sugar:77.02g
85.58%
Cholesterol:0mg
0%
Sodium:9.1mg
0.4%
Alcohol:13.36g
100%
Alcohol %:4.81%
100%
Protein:1.24g
2.48%
Vitamin C:20.56mg
24.92%
Fiber:2.91g
11.63%
Potassium:242.22mg
6.92%
Copper:0.12mg
5.79%
Manganese:0.11mg
5.6%
Vitamin A:231.66IU
4.63%
Iron:0.73mg
4.06%
Magnesium:15.64mg
3.91%
Calcium:36.42mg
3.64%
Vitamin B2:0.06mg
3.42%
Vitamin B6:0.06mg
3.11%
Folate:11.4µg
2.85%
Phosphorus:28.31mg
2.83%
Vitamin B1:0.04mg
2.64%
Vitamin B5:0.25mg
2.55%
Vitamin K:1.88µg
1.79%
Vitamin B3:0.27mg
1.37%
Zinc:0.18mg
1.18%
Vitamin E:0.16mg
1.06%