Blender Mayonnaise

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Blender Mayonnaise
5 min.
4
20kcal

Suggestions


Discover the delightful simplicity of homemade Blender Mayonnaise, a versatile condiment that elevates any dish with its rich and creamy texture. Perfect for those with dietary restrictions, this recipe is vegetarian, gluten-free, dairy-free, and low FODMAP, making it an ideal choice for everyone at your table.

Crafted in just 5 minutes using a blender or food processor, this quick recipe will impress your guests and family alike. With only a handful of fresh ingredients like egg, Dijon mustard, and lemon juice, you have complete control over what goes into your mayonnaise, ensuring it's free from preservatives or artificial flavors typically found in store-bought versions.

The balance of flavors from the tangy lemon juice and the subtle kick of Dijon mustard creates a captivating blend that complements a wide range of dishes. Use it as a spread for sandwiches, a dip for veggies, or as the base for dressings and sauces. Not only is this mayonnaise low in calories at just 20 kcal per serving, but its caloric breakdown illustrates a healthy balance of protein, fats, and carbs. Whether you’re on a dietary plan or simply seeking to enhance your culinary repertoire, this Blender Mayonnaise is a must-try!

Ingredients

  • 0.3 teaspoon pepper white black freshly ground
  • teaspoon dijon mustard 
  • large eggs 
  • teaspoons juice of lemon freshly squeezed to taste
  • 0.3 teaspoon sea salt fine

Equipment

  • food processor
  • blender

Directions

  1. In a blender or food processor, blend together the egg, lemon juice, mustard, fine sea salt, and freshly ground white or black pepper, blending until well combined. With the motor still running, add the oil in a very slow, thin, steady stream and blend until the dressing is thick and smooth. DO AHEAD: The mayonnaise can be prepared ahead and refrigerated, in an airtight container, up to 1 week.
  2. White pepper is the classic pepper used for mayonnaise, because it visually blends into the pale color. If you prefer the flavor of freshly ground black pepper and don't mind the dark flecks, feel free to use it.

Nutrition Facts

Calories20kcal
Protein32.85%
Fat55.52%
Carbs11.63%

Properties

Glycemic Index
8
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.4226087022411%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:20.11kcal
1.01%
Fat:1.25g
1.92%
Saturated Fat:0.4g
2.48%
Carbohydrates:0.59g
0.2%
Net Carbohydrates:0.49g
0.18%
Sugar:0.19g
0.21%
Cholesterol:46.5mg
15.5%
Sodium:176.9mg
7.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.66g
3.32%
Selenium:4.27µg
6.1%
Vitamin B2:0.06mg
3.46%
Phosphorus:26.72mg
2.67%
Vitamin C:1.97mg
2.38%
Vitamin B5:0.2mg
2.02%
Vitamin B12:0.11µg
1.85%
Folate:6.97µg
1.74%
Vitamin D:0.25µg
1.67%
Iron:0.26mg
1.45%
Vitamin A:68.69IU
1.37%
Vitamin B6:0.02mg
1.23%
Zinc:0.17mg
1.16%
Source:Epicurious