Blender Mayonnaise

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Blender Mayonnaise
5 min.
4
116kcal

Suggestions


If you're in search of a quick and versatile condiment that can elevate any dish, look no further than this delightful Blender Mayonnaise! Perfectly suited for those following a vegetarian, gluten-free, dairy-free, and low FODMAP diet, this mayonnaise is a guilt-free indulgence that won't compromise on flavor or texture.

Ready in just 5 minutes, this creamy concoction will have you blending like a pro in no time. The combination of a large egg, freshly squeezed lemon juice, and Dijon mustard creates a zesty base that perfectly complements the smoothness of olive oil or a neutral vegetable oil of your choice. Each bite provides a rich mouthfeel with a tangy finish, making it an excellent addition to sandwiches, salads, or as a dip for your favorite veggies.

But what truly sets this recipe apart is its adaptability. Feel free to experiment with different flavors or spices to make it your own. Whether you prefer the subtle warmth of white pepper or the bold kick of black pepper, this mayonnaise is a blank canvas for your culinary creativity.

With only 116 calories per serving and a caloric breakdown that boasts a whopping 92.41% healthy fats, it's not just a savory treat—it's a healthier option for your meals. Whip up a batch, store it in an airtight container, and enjoy the convenience of homemade mayonnaise that lasts up to a week in the fridge. Dive into the world of effortless home cooking with this easy Blender Mayonnaise recipe!

Ingredients

  • 0.3 teaspoon pepper white black freshly ground
  • teaspoon dijon mustard 
  • large eggs 
  • teaspoons juice of lemon freshly squeezed to taste
  • 0.3 teaspoon sea salt fine
  • cup vegetable oil neutral

Equipment

  • food processor
  • blender

Directions

  1. In a blender or food processor, blend together the egg, lemon juice, mustard, fine sea salt, and freshly ground white or black pepper, blending until well combined. With the motor still running, add the oil in a very slow, thin, steady stream and blend until the dressing is thick and smooth. DO AHEAD: The mayonnaise can be prepared ahead and refrigerated, in an airtight container, up to 1 week.
  2. White pepper is the classic pepper used for mayonnaise, because it visually blends into the pale color. If you prefer the flavor of freshly ground black pepper and don't mind the dark flecks, feel free to use it.

Nutrition Facts

Calories116kcal
Protein5.61%
Fat92.41%
Carbs1.98%

Properties

Glycemic Index
8
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
2.5121738968984%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:116.46kcal
5.82%
Fat:12.15g
18.69%
Saturated Fat:2.06g
12.87%
Carbohydrates:0.59g
0.2%
Net Carbohydrates:0.49g
0.18%
Sugar:0.19g
0.21%
Cholesterol:46.5mg
15.5%
Sodium:176.9mg
7.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.66g
3.32%
Vitamin K:20.1µg
19.14%
Vitamin E:1.03mg
6.9%
Selenium:4.27µg
6.1%
Vitamin B2:0.06mg
3.46%
Phosphorus:26.72mg
2.67%
Vitamin C:1.97mg
2.38%
Vitamin B5:0.2mg
2.02%
Vitamin B12:0.11µg
1.85%
Folate:6.97µg
1.74%
Vitamin D:0.25µg
1.67%
Iron:0.26mg
1.47%
Vitamin A:68.69IU
1.37%
Vitamin B6:0.02mg
1.23%
Zinc:0.17mg
1.16%
Source:Epicurious