Bleu Cheese and Bacon Burgers

Health score
32%
Bleu Cheese and Bacon Burgers
20 min.
4
793kcal

Suggestions

Ingredients

  • servings avocado sliced
  • 0.5 cup bleu cheese crumbles (recommended: Treasure Cave)
  • tablespoons bleu cheese crumbles (recommended: Treasure Cave)
  • tablespoons butter 
  • 1.5 pounds ground beef lean
  • servings lettuce 
  • tablespoon steak seasoning (recommended: McCormick Grill Mates)
  •  onion rolls toasted
  • 0.3 cup oz. bacon into pieces (recommended: Hormel)
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • baking sheet
  • mixing bowl
  • wire rack
  • grill
  • aluminum foil
  • broiler
  • broiler pan

Directions

  1. Watch how to make this recipe.
  2. In a small bowl with a fork, smash together butter and 2 tablespoons bleu cheese crumbles; set aside.
  3. In a mixing bowl, stir to combine ground beef, 1/3 cup bleu cheese crumbles, bacon pieces, and steak seasoning. Wet your hands to prevent sticking and shape into 4 patties slightly larger than the buns. Cover with plastic and set aside in refrigerator.
  4. Set up grill for direct cooking over high heat.
  5. Brush and oil grate before cooking. Salt and pepper burgers and place on hot grill. Cook for 4 to 5 minutes per side for medium.
  6. Serve hot on toasted onion roll.
  7. Spread with bleu cheese butter, lettuce, tomato, onion, and sliced avocado, if using.
  8. INDOOR: Follow instructions for preparing burgers. Preheat broiler.
  9. Place burgers on wire rack over foil lined baking sheet or broiler pan. Broil 6 inches from heat source for 4 to 5 minutes per side for medium.

Nutrition Facts

Calories793kcal
Protein26.75%
Fat50.12%
Carbs23.13%

Properties

Glycemic Index
52
Glycemic Load
1.38
Inflammation Score
-8
Nutrition Score
34.79782608281%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Apigenin
0.12mg
Luteolin
0.03mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:793.33kcal
39.67%
Fat:44.67g
68.72%
Saturated Fat:18.02g
112.65%
Carbohydrates:46.38g
15.46%
Net Carbohydrates:36.77g
13.37%
Sugar:5.95g
6.62%
Cholesterol:160.93mg
53.64%
Sodium:1038.66mg
45.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.63g
107.27%
Vitamin B12:4.08µg
68.04%
Vitamin B3:13.48mg
67.4%
Zinc:10.02mg
66.79%
Vitamin B6:1.01mg
50.44%
Vitamin K:52.65µg
50.14%
Phosphorus:490.67mg
49.07%
Folate:192.47µg
48.12%
Selenium:33.26µg
47.51%
Iron:7.84mg
43.55%
Vitamin B2:0.69mg
40.45%
Fiber:9.61g
38.43%
Potassium:1262.72mg
36.08%
Vitamin B5:2.93mg
29.31%
Vitamin B1:0.39mg
25.77%
Calcium:232.67mg
23.27%
Vitamin A:1124.97IU
22.5%
Vitamin E:3.1mg
20.64%
Magnesium:80.03mg
20.01%
Copper:0.36mg
18.06%
Manganese:0.35mg
17.67%
Vitamin C:12.61mg
15.29%
Vitamin D:0.27µg
1.81%