Blistered Baby Zucchini, Baby Pattypan Squash, and Grilled Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
88%
Blistered Baby Zucchini, Baby Pattypan Squash, and Grilled Tomatoes
45 min.
6
195kcal

Suggestions

Ingredients

  •  baby zucchini 
  • servings olive oil (for brushing)
  • ounces baby pattypan squash green yellow
  • medium tomatoes halved

Equipment

  • grill

Directions

  1. Prepare barbecue (high heat).
  2. Brush grill rack with oil.
  3. Brush pattypan squash, zucchini, and tomatoes with olive oil; sprinkle generously with salt and pepper. Grill until vegetables are blistered and slightly charred, about 8 minutes for squash and zucchini, turning occasionally, and about 6 minutes for tomatoes, shifting occasionally.
  4. Transfer to platter.

Nutrition Facts

Calories195kcal
Protein12.92%
Fat63.66%
Carbs23.42%

Properties

Glycemic Index
6.33
Glycemic Load
1.26
Inflammation Score
-9
Nutrition Score
18.648695632167%

Flavonoids

Naringenin
0.84mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.11mg
Myricetin
0.16mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:194.71kcal
9.74%
Fat:15.11g
23.25%
Saturated Fat:2.15g
13.42%
Carbohydrates:12.51g
4.17%
Net Carbohydrates:8.37g
3.04%
Sugar:4.25g
4.72%
Cholesterol:0mg
0%
Sodium:12.74mg
0.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.9g
13.81%
Vitamin C:91.34mg
110.72%
Vitamin A:2077.27IU
41.55%
Potassium:1268.68mg
36.25%
Manganese:0.59mg
29.56%
Phosphorus:227.11mg
22.71%
Magnesium:87.99mg
22%
Vitamin B6:0.42mg
21.15%
Vitamin K:19.55µg
18.62%
Vitamin E:2.74mg
18.24%
Folate:70.41µg
17.6%
Fiber:4.14g
16.57%
Copper:0.31mg
15.3%
Zinc:1.96mg
13.06%
Vitamin B3:2.37mg
11.84%
Iron:2.13mg
11.83%
Vitamin B1:0.16mg
10.51%
Vitamin B5:0.87mg
8.72%
Vitamin B2:0.11mg
6.28%
Calcium:61.68mg
6.17%
Source:Epicurious