Blisters on My Sisters

Vegetarian
Gluten Free
Dairy Free
Health score
18%
Blisters on My Sisters
45 min.
2
542kcal

Suggestions

Ingredients

  • handfuls arugula 
  • cup black beans canned drained
  •  canned tomatoes fresh chopped canned ( or from a can of San Marzano tomatoes)
  • servings chipotle sauce minced
  • cups rice white cooked
  •  corn tortillas warmed
  • extra large eggs 

Equipment

  • frying pan

Directions

  1. Heat the tortillas on the griddle or in whatever way you like to heat tortillas.
  2. In a sauté pan over medium heat, combine the rice,soup, tomatoes, and jalapeño peppers.
  3. Mush it all up together.
  4. Meanwhile, cook the eggs sunny-side up.
  5. To serve, put 1 handful of arugula in the bottom of two plates.
  6. Put the tortillas side by side on top of the arugula, and the rice-beans mixture on top of the tortillas, dividing it evenly.
  7. Carefully slide the sunnies on top of that, and serve.
  8. Taste
  9. Book, using the USDA Nutrition Database
  10. From Eat Me by Kenny Shopshin Copyright (c) 2008 by Kenny Shopshin Published by Knopf. Kenny Shopsin is a self-taught chef who has developed his own inimitable style: He colors outside of the lines and then uses the crayons in his pancakes. He lives in Greenwich Village.Carolynn Carreño is a James Beard Award–winning journalist and the coauthor of 100 Ways to Be Pasta, Once Upon a Tart, and A Twist of the Wrist. She lives in Los Angeles and New York.

Nutrition Facts

Calories542kcal
Protein15.87%
Fat13.93%
Carbs70.2%

Properties

Glycemic Index
114.75
Glycemic Load
63.06
Inflammation Score
-7
Nutrition Score
23.341304240019%

Flavonoids

Isorhamnetin
0.86mg
Kaempferol
6.98mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:542.39kcal
27.12%
Fat:8.42g
12.95%
Saturated Fat:2.32g
14.53%
Carbohydrates:95.44g
31.81%
Net Carbohydrates:83.34g
30.31%
Sugar:1.84g
2.05%
Cholesterol:208.32mg
69.44%
Sodium:454.02mg
19.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.57g
43.14%
Manganese:1.28mg
64.11%
Phosphorus:527.34mg
52.73%
Selenium:34.98µg
49.98%
Fiber:12.1g
48.42%
Magnesium:121.54mg
30.39%
Folate:106.95µg
26.74%
Vitamin B2:0.45mg
26.36%
Vitamin B6:0.48mg
23.82%
Iron:4.19mg
23.3%
Copper:0.45mg
22.58%
Vitamin K:22.02µg
20.97%
Zinc:3.08mg
20.53%
Vitamin B5:1.81mg
18.08%
Potassium:619.27mg
17.69%
Calcium:172.78mg
17.28%
Vitamin B1:0.26mg
17.15%
Vitamin A:784.15IU
15.68%
Vitamin B3:2.45mg
12.25%
Vitamin B12:0.5µg
8.31%
Vitamin D:1.12µg
7.47%
Vitamin C:5.41mg
6.56%
Vitamin E:0.97mg
6.45%
Source:Epicurious