Blitzen's Baked Salmon With Caribbean Fruit Salsa

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
70%
Blitzen's Baked Salmon With Caribbean Fruit Salsa
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LunchMain CourseMain DishDinner
45 min.
10
224kcal

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Ingredients

  • 1 tablespoon caribbean jerk seasoning 
  • 10 servings garnish: lime wedges 
  • 1.5 tablespoons olive oil 
  • 3 pound salmon fillet whole skinless
  • 10 servings caribbean fruit salsa 

Equipment

  • oven
  • roasting pan

Directions

  1. Place salmon fillet in a roasting pan; sprinkle evenly on 1 side with jerk seasoning.
  2. Drizzle with oil. Cover and chill 2 hours.
  3. Bake salmon at 350 for 20 to 25 minutes or until fish flakes with a fork.
  4. Serve with Caribbean Fruit Salsa.
  5. Garnish, if desired.
  6. *Jamaican jerk seasoning may be substituted. Caribbean jerk seasoning has a hint of sweetness.

Nutrition Facts

Calories224kcal
Protein50.35%
Fat44.8%
Carbs4.85%

Properties

Glycemic Index
3.2
Glycemic Load
0.02
Inflammation Score
-5
Nutrition Score
20.358695781749%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg

Nutrients percent of daily need

Calories:223.63kcal
11.18%
Fat:10.9g
16.78%
Saturated Fat:1.65g
10.32%
Carbohydrates:2.66g
0.89%
Net Carbohydrates:1.78g
0.65%
Sugar:1.29g
1.44%
Cholesterol:74.84mg
24.95%
Sodium:282.98mg
12.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.57g
55.15%
Vitamin B12:4.33µg
72.12%
Selenium:50.12µg
71.61%
Vitamin B6:1.19mg
59.33%
Vitamin B3:11.15mg
55.74%
Vitamin B2:0.54mg
31.47%
Phosphorus:284.98mg
28.5%
Vitamin B5:2.34mg
23.38%
Potassium:765.98mg
21.89%
Vitamin B1:0.32mg
21.4%
Copper:0.37mg
18.48%
Magnesium:45.51mg
11.38%
Vitamin A:445.73IU
8.91%
Folate:35.6µg
8.9%
Iron:1.38mg
7.66%
Vitamin E:1mg
6.67%
Zinc:0.97mg
6.47%
Manganese:0.07mg
3.58%
Fiber:0.88g
3.53%
Vitamin K:3.46µg
3.3%
Calcium:28.28mg
2.83%
Vitamin C:0.9mg
1.1%
LunchMain CourseMain DishDinnerGluten FreeDairy FreePescatarianPrimalWhole 30PaleolithicFodmap FriendlyHealthyBeansSalmonCentral AmericanCaribbean
Source:My Recipes

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