Block Party Barbecued Baked Beans

Gluten Free
Dairy Free
Block Party Barbecued Baked Beans
30 min.
30
67kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce kraft
  • 0.3 cup brown sugar packed
  • 15 oz mild chili beans canned
  • lb ground beef lean
  • Tbsp heinz mustard yellow
  •  onion chopped
  • 16 oz pork and beans canned

Equipment

  • frying pan
  • dutch oven

Directions

  1. Brown meat in Dutch oven sprayed with cooking spray on medium heat; drain. Return to pan. Stir in onions; cook 5 min. or until crisp-tender, stirring occasionally.
  2. Add remaining ingredients; mix well. Cover.
  3. Bring to boil; stirring frequently. Simmer on medium-low heat 15 min., stirring occasionally.

Nutrition Facts

Calories67kcal
Protein28.39%
Fat15.63%
Carbs55.98%

Properties

Glycemic Index
3.39
Glycemic Load
1.01
Inflammation Score
-1
Nutrition Score
3.4321738918838%

Flavonoids

Isorhamnetin
0.18mg
Kaempferol
0.02mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:67.43kcal
3.37%
Fat:1.18g
1.82%
Saturated Fat:0.46g
2.85%
Carbohydrates:9.53g
3.18%
Net Carbohydrates:7.98g
2.9%
Sugar:4.27g
4.74%
Cholesterol:10.43mg
3.48%
Sodium:230.6mg
10.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.83g
9.67%
Zinc:1.29mg
8.61%
Phosphorus:70.73mg
7.07%
Fiber:1.55g
6.21%
Vitamin B6:0.12mg
5.81%
Vitamin B12:0.34µg
5.67%
Selenium:3.8µg
5.43%
Iron:0.94mg
5.22%
Potassium:182.42mg
5.21%
Vitamin B3:0.99mg
4.93%
Copper:0.09mg
4.3%
Magnesium:16.24mg
4.06%
Manganese:0.07mg
3.5%
Vitamin B2:0.06mg
3.26%
Folate:10.73µg
2.68%
Calcium:18.02mg
1.8%
Vitamin B1:0.02mg
1.57%
Vitamin B5:0.13mg
1.28%
Vitamin C:0.85mg
1.02%