Blood Mary with a Kick

Gluten Free
Dairy Free
Health score
9%
Blood Mary with a Kick
5 min.
4
88kcal

Suggestions

Ingredients

  • tablespoon celery seed 
  • servings celery stalks for garnish
  •  shakes hot sauce recommended: Tabasco
  •  juice of lemon juiced
  • teaspoon pepper 
  • ounce jalapeño peppers pureed canned
  • teaspoon salt 
  • 46 ounce vegetable juice canned
  • tablespoon worcestershire sauce 

Equipment

    Directions

    1. Pour the juice into a large pitcher.
    2. Add the pepper, salt, Worcestershire sauce, lemon juice, celery seed, hot sauce, and jalapenos. Stir well.
    3. Serve over ice with celery sticks as stirrers.

    Nutrition Facts

    Calories88kcal
    Protein15.02%
    Fat7.03%
    Carbs77.95%

    Properties

    Glycemic Index
    26.75
    Glycemic Load
    4.72
    Inflammation Score
    -9
    Nutrition Score
    11.372608672018%

    Flavonoids

    Eriodictyol
    0.37mg
    Hesperetin
    1.09mg
    Naringenin
    0.1mg
    Apigenin
    1.21mg
    Luteolin
    11.45mg
    Quercetin
    0.03mg

    Nutrients percent of daily need

    Calories:88.43kcal
    4.42%
    Fat:0.69g
    1.05%
    Saturated Fat:0.07g
    0.45%
    Carbohydrates:17.1g
    5.7%
    Net Carbohydrates:13.41g
    4.87%
    Sugar:11.99g
    13.32%
    Cholesterol:0mg
    0%
    Sodium:1704.16mg
    74.09%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.3g
    6.59%
    Vitamin C:103.83mg
    125.85%
    Vitamin A:3178.51IU
    63.57%
    Potassium:757.46mg
    21.64%
    Fiber:3.69g
    14.76%
    Iron:2.48mg
    13.76%
    Manganese:0.21mg
    10.68%
    Calcium:93.24mg
    9.32%
    Vitamin K:4.84µg
    4.6%
    Copper:0.08mg
    3.97%
    Vitamin B6:0.07mg
    3.72%
    Magnesium:12.88mg
    3.22%
    Phosphorus:17.6mg
    1.76%
    Folate:6.46µg
    1.62%
    Vitamin E:0.24mg
    1.57%
    Vitamin B1:0.02mg
    1.55%
    Zinc:0.22mg
    1.48%
    Vitamin B2:0.02mg
    1.42%
    Vitamin B5:0.14mg
    1.38%
    Vitamin B3:0.21mg
    1.04%