Blood Orange and Duck Confit Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Blood Orange and Duck Confit Salad
5 min.
4
149kcal

Suggestions


Looking for a unique and vibrant addition to your dining table? This Blood Orange and Duck Confit Salad is a delightful culinary experience that tantalizes your taste buds while remaining gluten-free, dairy-free, and low FODMAP. Bursting with the juicy sweetness of blood oranges, the rich and savory flavors of shredded duck confit, and the satisfying crunch of toasted hazelnuts, this salad is perfect for any occasion, whether as an elegant starter or a sophisticated side dish.

In just five minutes, you can whip up this colorful salad that not only looks stunning but also packs a nutrient punch. The vibrant colors of blood oranges, complemented by a medley of mixed winter salad greens, create an eye-catching presentation that’s sure to impress your guests. The zesty vinaigrette, crafted from freshly squeezed orange juice, Dijon mustard, and sherry vinegar, ties all the elements together, adding a refreshing brightness to the dish.

This recipe caters to various dietary preferences, making it an excellent choice for gatherings. The balance of protein from the duck, healthy fats from the hazelnuts, and the vibrant flavors make every bite a delightful journey. Whether you’re hosting a dinner party, enjoying a picnic, or just looking to elevate your lunch, the Blood Orange and Duck Confit Salad is sure to become a favorite!

Ingredients

  •  blood oranges divided juiced
  • teaspoon dijon mustard 
  • ounces duck confit leg shredded ()
  • 0.3 cup skinned hazelnuts toasted chopped
  • tablespoon olive oil 
  • 0.3 teaspoon pepper 
  • cups winter salad greens mixed (such as romaine, escarole, and spinach)
  • 0.3 teaspoon salt 
  • tablespoon sherry vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. In a small bowl, combine vinegar, orange juice, mustard, and oil, whisking well.
  2. Whisk in salt and pepper.
  3. In a large bowl, combine shredded duck, salad greens, hazelnuts, and orange sections.
  4. Drizzle with vinaigrette; serve.

Nutrition Facts

Calories149kcal
Protein22.57%
Fat64.64%
Carbs12.79%

Properties

Glycemic Index
30.38
Glycemic Load
0.62
Inflammation Score
-6
Nutrition Score
7.2191303916599%

Flavonoids

Cyanidin
0.5mg
Catechin
0.09mg
Epigallocatechin
0.21mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
3.54mg
Naringenin
1.99mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:148.6kcal
7.43%
Fat:10.95g
16.85%
Saturated Fat:1.56g
9.74%
Carbohydrates:4.87g
1.62%
Net Carbohydrates:3.75g
1.36%
Sugar:1.56g
1.73%
Cholesterol:27.87mg
9.29%
Sodium:201.98mg
8.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.61g
17.21%
Manganese:0.58mg
28.89%
Vitamin C:21.7mg
26.3%
Vitamin A:713.92IU
14.28%
Vitamin E:1.66mg
11.05%
Vitamin B3:1.92mg
9.6%
Selenium:6.25µg
8.92%
Folate:34.68µg
8.67%
Copper:0.17mg
8.4%
Iron:1.32mg
7.34%
Vitamin B1:0.08mg
5.34%
Magnesium:21.09mg
5.27%
Potassium:182.79mg
5.22%
Vitamin B6:0.1mg
4.96%
Phosphorus:48.82mg
4.88%
Fiber:1.12g
4.5%
Vitamin K:3.4µg
3.23%
Vitamin B2:0.04mg
2.63%
Calcium:25.69mg
2.57%
Zinc:0.33mg
2.2%
Vitamin B5:0.18mg
1.79%
Source:My Recipes