Blood Orange, Beet, and Fennel Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Blood Orange, Beet, and Fennel Salad
45 min.
6
76kcal

Suggestions


Discover the vibrant and refreshing flavors of our Blood Orange, Beet, and Fennel Salad, a unique blend of textures and tastes that is sure to impress! This invigorating dish is perfect for any occasion, whether you're serving it as a side at a family gathering, an elegant starter at a dinner party, or a healthy snack to brighten up your day. The striking colors of the beets and blood oranges not only create a feast for the eyes but also provide a wealth of nutrients in every bite.

This salad is a celebration of seasonal produce and showcases the natural sweetness of beets paired with the zesty brightness of citrus. The anise-like flavor of fennel adds an aromatic touch that beautifully complements the earthiness of the beets and the juicy bursts of orange. Topped with fresh herbs like cilantro or chervil, this dish is both visually stunning and packed with flavor.

Additionally, it's entirely vegetarian, vegan, gluten-free, and dairy-free, making it accessible for various dietary preferences. With just 76 calories per serving, you can enjoy this guilt-free delight that nourishes both body and soul. Take a step into the world of vibrant culinary experiences with this Blood Orange, Beet, and Fennel Salad—your taste buds will thank you!

Ingredients

  • servings pepper black freshly ground
  •  blood oranges 
  • 0.3 cup cilantro leaves fresh loosely packed
  • servings sea salt such as fleur de sel or maldon sea salt
  • 0.5 small fennel bulb very thinly sliced
  • medium golden beets trimmed
  • tablespoon juice of lemon fresh
  • tablespoon juice of lime fresh
  • medium navel oranges (preferably Cara Cara)
  • medium beets red trimmed
  • servings pumpkin seeds extra-virgin (for drizzling)

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • aluminum foil

Directions

  1. Preheat oven to 400°. Wash beets, leavingsome water on skins. Wrap individuallyin foil; place on a rimmed baking sheet androast until beets are tender when piercedwith a knife, about 1 hour.
  2. Let cool.
  3. Meanwhile, using a sharp knife, cutall peel and white pith from all oranges;discard. Working over a medium bowl, cutbetween membranes of 2 blood oranges torelease segments into bowl; squeeze juicefrom membranes into bowl and discardmembranes. Slice remaining blood orangeand Cara Cara orange crosswise into thinrounds.
  4. Place sliced oranges in bowl withthe segments.
  5. Add lemon juice andlime juice.
  6. Peel cooled beets. Slice 2 beetscrosswise into thin rounds.
  7. Cut remaining2 beets into wedges. Strain citrus juices;reserve.
  8. Layer beets and oranges on plates,dividing evenly. Arrange fennel and onionover beets. Spoon reserved citrus juicesover, then drizzle salad generously with oil.Season to taste with coarse sea salt andpepper.
  9. Let salad stand for 5 minutesto allow flavors to meld.
  10. Garnish salad withcilantro leaves.

Nutrition Facts

Calories76kcal
Protein12.81%
Fat8.36%
Carbs78.83%

Properties

Glycemic Index
48.25
Glycemic Load
5.55
Inflammation Score
-5
Nutrition Score
8.8991305309793%

Flavonoids

Eriodictyol
0.39mg
Hesperetin
7.46mg
Naringenin
2.7mg
Luteolin
0.6mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:76.44kcal
3.82%
Fat:0.78g
1.2%
Saturated Fat:0.14g
0.89%
Carbohydrates:16.53g
5.51%
Net Carbohydrates:11.96g
4.35%
Sugar:11.14g
12.38%
Cholesterol:0mg
0%
Sodium:293.04mg
12.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.69g
5.37%
Folate:140.44µg
35.11%
Vitamin C:27.06mg
32.8%
Manganese:0.48mg
24.04%
Fiber:4.57g
18.27%
Potassium:517.99mg
14.8%
Vitamin K:14.79µg
14.09%
Magnesium:39.22mg
9.8%
Phosphorus:74.72mg
7.47%
Iron:1.2mg
6.67%
Copper:0.13mg
6.37%
Vitamin B6:0.11mg
5.61%
Calcium:42.29mg
4.23%
Vitamin B1:0.06mg
4.21%
Vitamin B2:0.07mg
4.09%
Vitamin A:182.88IU
3.66%
Zinc:0.55mg
3.64%
Vitamin B3:0.69mg
3.43%
Vitamin B5:0.32mg
3.17%
Vitamin E:0.25mg
1.69%
Selenium:1.07µg
1.53%
Source:Epicurious